Tracking keto

jessicayost55
jessicayost55 Posts: 7 Member
in Health and Weight Loss
How do I track my macros for keto? Right now it’s saying 50% needs to be carbs and 30% fat. Just need help tracking to stay in ketosis! Thanks!

Replies

  • Cahgetsfit
    Cahgetsfit Posts: 1,912 Member
    you need to go into the manually change the macros bit and roll the little numbers until you get what you need. ON the app go to "goals" -> calorie goals -> then tap on carbs and the little roller calculatey thing comes up for you to set the carbs fats proteins
  • jessicayost55
    jessicayost55 Posts: 7 Member
    Thank you!!
  • Emmapatterson1729
    Emmapatterson1729 Posts: 1,296 Member
    Thought I'd mention, the Keto group and the low Carber Daily Forum group on MFP are great.

    Lots of tips, recipes, and advice.

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