FIT & HEALTHY 30 Day Challenge

awhite485

July 22nd -August 22nd “Fit & Healthy” 30 Day Fit Challenge


Rules:
⭕️ Must drink 1 gallon or 16 Cups of Water Daily & Track in MyFitness Pal App.
⭕️ Eat & Track up to 30 days using provided meal plan or approved by trainer.
⭕️ Must eat breakfast, snack, Lunch, Dinner & Snack.
⭕️ Check in once weekly by posting a short message on Challenge wall.
⭕️ Attend 3-4 workouts each week & track in MyFitnessPal (Optional)
⭕️ An Accountability Group to share support & stay motivated during the 30 Days‼️
⭕️ Remain Positive & encourage others!
🚨Must Weigh-In Monday July 22nd 2019!

✅Goals: 1 -2 lbs per week
✅Goals: Lose the most Body Fat Percentage using your (BMI)
✅ Winner will be determined at final measurements & weigh in.

🏆1st Place: $50

🥈 2nd Place: Kingdom Fitness & Nutrition Gear

awhite485

@raa_so_real

michelleearl84

😁😁

dsmit8654

I’m ready 🙌🏽

krista91385

Ready. ☺️

BelRobertson79

lets do this

stephaniecumberbatch280

👍🏾

Robs72

👊🏋️‍♀️🥊

CheerMom715

I’m in. Let’s do this !

DJ_Bush

I'm in this thang mayne

devin3200

Ready

deshawnlove

Ready

dsmit8654

Just believe in yourself. Even if you don’t, pretend that you do and, at some point, you will.” – Venus Williams

Robs72

7 days gone, 23 more to go. ☺🍏🍓🥑🥦🥒🏋️‍♂️🏋️‍♀️💪🏃‍♂️🏃‍♀️

awhite485

“All progress takes place outside the comfort zone.” ... Trust the process & let’s put our goals into a action plan! Keep logging keep tracking & keep drinking your water ! 🙌🏾 We got this !!

awhite485

Day 13 ! Pray everyone is logging & staying focused on your goals!!

dsmit8654

The road may be bumpy but stay committed to the process! We got this!💪🏾

awhite485

💪🏾Great Challenge!!! Our Winner lost 8 lbs & 3 inches!!! 2nd please lost 6 lbs & 3.5 inches !!!!!!!!!!