Serious about losing weight

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conniewilkins56
conniewilkins56 Posts: 3,391 Member
in Introduce Yourself
Hi I am very motivated and serious about losing a lot of weight....looking for friends that are really ready to do this!

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  • kathy1959curry4487
    kathy1959curry4487 Posts: 3 Member
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    I'm ready. . I've been up n down all my life
    Yo yo. Tried everything
  • LyndaBSS
    LyndaBSS Posts: 6,964 Member
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    Welcome to the community! <3

    Be sure to check out the stickies at the top of the getting started forum. Very informative.

    It's all about a calorie deficit. Choose a way of eating that is sustainable for you and doesn't restrict your favorite foods.

    Fill out the food diary truthfully.

    Good luck! We're here to support you through the process.
  • conniewilkins56
    conniewilkins56 Posts: 3,391 Member
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    Looking for friends....please friend me!

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