Cardiorespiratory Fitness Testing

milleranna1324

Hey all. Looking for some help in a challenge from some fitness minded peeps. I’m participating in a yearly health promotion challenge called the #SummerofMove. The goal is to help spread awareness of the benefits of making healthy choices, getting daily fitness, and how these things can help combat pain and chronic diseases - all while we raise money for some amazing charities. If you’d like to read more you can go here: Freetheyoke.com

This year we are collecting Cardiorespiratory fitness test results as our preliminary before we have to compete in our fitness challenges. If you have a few minutes to help out my team I’d appreciate it. Below you will find a link to a google sheet to fill out for results (hopefully it works correctly).

Over 60+ can do the 30s sit to stand
- From a chair ~17” high and arms crossed count how many times you stand in 30s.

Over 18+ can do the 3 minute step test.
- You will need a metronome app and set it to 92 beats. Find a step ~12” high and step up/down to the metronome beats for 3 minutes. Record heart rate 1 minute post test.

Link to google form: https://forms.gle/vAH4xC8ig7hjGxLq8

Link to compare results: http://imgur.com/eeZLPut