Start my keto dite

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Sami_Alsayed
Sami_Alsayed Posts: 8 Member
in Getting Started
I start my keto dite 2 weeks ago nw and lost 1.5 Kg

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  • Emmapatterson1729
    Emmapatterson1729 Posts: 1,296 Member
    edited July 2019
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    If you haven't joined already, I recommend the Keto group and the Low Carber Daily Forum group on MFP

    They are great places for tips, advice, recipes, or discussions with others eating keto.

    I've been eating keto for a little over a month and love it!

    Good luck!
  • EelkoDoesKeto
    EelkoDoesKeto Posts: 72 Member
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    Ooh, where do you find those?
  • Emmapatterson1729
    Emmapatterson1729 Posts: 1,296 Member
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    I'm on mobile app, it's in the top left corner icon on a black banner, click on it, it drops a list, forums, discussions, groups, click on groups, can keyword search keto. The only two active groups are Keto and Low Carber Daily Forum.

    Keto Cooking group is an online keto cookbook one woman put together, but no active discussions.

    Recipe Swap group also has some low carb threads, but not a very active group.
  • Emmapatterson1729
    Emmapatterson1729 Posts: 1,296 Member
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  • EelkoDoesKeto
    EelkoDoesKeto Posts: 72 Member
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    @emmapaterson1792 Thanks! found it.

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