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strength exercise

Borkowski1
Borkowski1 Posts: 1
edited November 2023 in Getting Started
How do you post Body Pump in the strength exercise area?:grumble: It doesn't show up when I search for it!

Replies

  • grimendale
    grimendale Posts: 2,153 Member
    The strength section only tracks individual exercises, not routines. It will also not give a caloric estimate. Typically, unless you just want to track your reps and sets for your own edification, you would add weight training to the cardio section.
  • imhungry2012
    imhungry2012 Posts: 240 Member
    I record items like that under cardio under aerobics (if it's mostly cardio) or circuit training (if it's cardio and weights) to get a calories burned estimate added.
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