How to build muscle mass and tone
Options
adamkravioli
Posts: 1 Member
Hi guys, I’m 18 (make) and I’m about to go off to a college that has nice workout equipment. I am rather small (5’6” 128lbs) I was wondering if anyone could give me some tips on how to loose fat and gain muscle. For the next month I’ll only have access to a barbell and a treadmill, so any help would be greatly appreciated! Thanks guys!
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.5K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 391 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 926 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions