Lowest point

leenaxxo
leenaxxo Posts: 1 Member
edited December 2024 in Introduce Yourself
3 years ago I lost around 9 kilos of fat due to depression
I started going gym and gaining abdominal muscles
This year I fell into a horrible habit of eating kfc and ordering food from outside due to exams and stress I also started drinking cola instead of water and not loving around much

It has been 11 days since I started my diet and fitness plan
I have lost around 1.5 kGS and my body is starting to contour again
My next weigh in will be on 13 August
Sometimes I feel discouraged sometimes I feel insecure
But I’m trying to stay strong
:)

Replies

  • LyndaBSS
    LyndaBSS Posts: 6,964 Member
    Welcome to the community! <3

    Starting can be a bit chaotic as you take on a new lifestyle. You will adjust slowly until it sinks in and becomes your new normal.

    One day at a time. Baby steps.

    If you haven't already, read the stickies at the top of the getting started forum.
  • sechesbro3242
    sechesbro3242 Posts: 7 Member
    The dangers of ordering food are no stranger to me as well. It sounds like you're starting out strong. Remember you have a network to fall back on when things get tough! You got this!
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