Somehow managing to stay well below my daily allowance. Wondering how the calorie allowance is calculated? Does it take into account all factors like height, weight, build/frame, age & activity level? Glad to say had another deficit day today, while still having eaten enough to feel content but not overly full. If I ate enough to meet the calorie allowance, I think the belly would ‘burst.!’
Are others having the same dilemma?