A new list of superfoods & what they do for you

aippolito1
aippolito1 Posts: 4,894 Member
edited September 2024 in Food and Nutrition
Not all of these are for weight loss, but more for just your general wellbeing. I loved this list most out of all the ones I've found!!

http://www.self.com/fooddiet/2010/08/a-week-of-superfoods

Replies

  • SparkleShine
    SparkleShine Posts: 2,001 Member
    Thanks for posting!
  • Tobi1013
    Tobi1013 Posts: 732 Member
    Good stuff!! Thanks for sharing!!
  • miqisha
    miqisha Posts: 1,534 Member
    Thanks for sharing
  • mooz
    mooz Posts: 101
    Interesting read. I bought cabbage this weekend - no idea what to do with it yet. Who knew it was so beneficial??
  • aippolito1
    aippolito1 Posts: 4,894 Member
    Kim Chi? :bigsmile: It's the only thing I know that you could make cabbage out of but I HATE it. It's super spicy... I imagine if you like cabbage, you would like it. I just have always hated cabbage. ha.
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