Cutting it all out?

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  • BuggerLugsX
    BuggerLugsX Posts: 2 Member
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    Thank you everyone for your responses!

    I've decided I'm going to cut some foods just whilst I retrain myself to allow a treat. I think the issue is treats got to be every day and then multiple times a day and then I had to make my end of day one bigger so it was still a treat. 😅

    I plan to go back to meals I love and fruit for snacks. I'm not going to turn down a dessert on the rare occasion I eat out, or a bag of crisps if I'm out and have no premade food. But I do need to stop it been daily. And I do need to retrain my brain. So I think a month or so of nothing will do me well!

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