Diet & Fitness

aziz_n1
aziz_n1 Posts: 140 Member
in Health and Weight Loss
35C outside & rising.☀️😎
Good time to dress real casual. Enjoying the feeling of my shorts now feeling loose, almost falling off as a result of pushing real hard on diet & intense exercise, especially cardio.😎
Seem to burn more calories with cardio based exercise.

Replies

  • pierinifitness
    pierinifitness Posts: 2,226 Member
    Great job!
  • corinasue1143
    corinasue1143 Posts: 7,464 Member
    Look at you, all trim and fit!
  • Phirrgus
    Phirrgus Posts: 1,894 Member
    Good job! Keep it up :)
  • Katmary71
    Katmary71 Posts: 6,997 Member
    Your hard work is paying off!
  • aziz_n1
    aziz_n1 Posts: 140 Member
    Thanks to all for the compliments and encouragement. 👍🏼Need all the help I can get as I was in a bad place mentally/emotionally 😔 but glad to say, I seem to be getting to the end of a long dark tunnel.☀️😎
    Early at my club to play today’s squash match. Fab conditions for it, 36C and humid, love it. Should work up a real sweat😅 and burn a serious number of calories. The shower after in the changing rooms will be ecstasy!!

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