Need advice!!!

Castillo1203
Castillo1203 Posts: 3 Member
in Introduce Yourself
I love Keto! Lost 20lbs in two weeks but I have hit a wall and my weight hasn’t fluctuated at all in 4 days. Please help with suggestions...I want to keep this weight loss train going. Thanks!

Replies

  • giancarlov1191
    giancarlov1191 Posts: 493 Member
    Plateaus can happen for many reasons. You have dropped a lot of weight very quickly, probably a lot of it was water weight as you've likely eliminated most carbs. Stay on your plan and if your weight hasn't gone down for at least 3 weeks, reduce your daily calories. Take it slow, that's best way to achieve lasting results.
  • Jthanmyfitnesspal
    Jthanmyfitnesspal Posts: 3,522 Member
    You lost 20lbs in two weeks because eating VLC has a diuretic effect. Once you get past that, it's all CICO. If keto helps you to eat in deficit, you will continue to lose weight. It is not magic. (Except for that diuretic thing, that is kind of magic!)

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