Middle Aged Newbie & Decided to Live

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nighthawk584
nighthawk584 Posts: 2,008 Member
Hi everyone. Starting weight 280 lbs, April 2019 ....Goal 195 ....Current Weight 223 ...57 lbs Lost! :)

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  • simplykarla14
    simplykarla14 Posts: 2 Member
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    Do you base your calorie intake on what the app recommends or do you have your own calorie intake goa?l! Asking because I need a bit of help on how to determine mine! Also good job!! That’s amazing ☺️
  • nighthawk584
    nighthawk584 Posts: 2,008 Member
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    Thanks Karla! Yesterday was the first time using this app. I was already logging macros & calories based on my own goal. I consume around 1600-1800 calories daily. This is at an extreme deficit for me.
  • iamyenski
    iamyenski Posts: 2 Member
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    Hi everyone. Still familiarizing myself with this app. 😊
  • iamyenski
    iamyenski Posts: 2 Member
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    Starting weight 136 lbs early part of July.
    Current weight 130 lbs.
    Lost 6 lbs in 2 weeks with Keto IF and 15mim yoga/short hiit.
    I followed fatforweightloss.com keto macro calculator. 💕
  • annliz23
    annliz23 Posts: 3,470 Member
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    I'm 129 lbs lost 6lbs still need to lose some belly fat aim to get to 117lbs.