new to MFP
ramshareen
Posts: 24
Hi Guys,
I am new to MFP. I am here to increase my weight. My weight is 53kgs and 5.7 inch tall. I want to put on 12kgs more weight. I am from India and my food intake is typical South Indian foods (Non Veg included), I even eat Italian, Chinese and any food which tastes spicy and delicious. Suggest me a normal diet to put on weight.
I am new to MFP. I am here to increase my weight. My weight is 53kgs and 5.7 inch tall. I want to put on 12kgs more weight. I am from India and my food intake is typical South Indian foods (Non Veg included), I even eat Italian, Chinese and any food which tastes spicy and delicious. Suggest me a normal diet to put on weight.
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.7K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 23 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions