Anyone else find a delay in calorie intake and performance?
Jamesb2405
Posts: 19 Member
So about 5-6 weeks ago i switched from a calorie deficit to being around maintenance maybe slightly more. I felt a lot healthy and more energetic within the first few days and found my recovery times improved quickly too. However over the last 2 weeks i've found im now increasing my weights almost weekly.
Anyone else experienced this delayed response? Found it very interesting and really enjoying the new strength!
Anyone else experienced this delayed response? Found it very interesting and really enjoying the new strength!
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