We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Breakfast

amirahdaboss
amirahdaboss Posts: 921 Member
edited February 1 in Health and Weight Loss
Hi everyone,

I was wondering, what do you all do when you overeat at breakfast time? I had a larger than average breakfast today and want to be able to eat normally for the rest of the day :/

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    well, if you had a large breakfast you probably wont need as big a lunch anyway?

    other than eating a bit less to balance out your cals, just work out, so you have more calories!
  • mrshudson813
    mrshudson813 Posts: 128 Member
    If you want to eat "normally" for the rest of the day, go ahead. Just exercise harder and for a longer duration to burn off the excess calories you had for breakfast. If you can't find the time to exercise more, no big deal. One meal is not going to totally disrupt your weight loss progress. Realize that you ate too much and move on with your day.
  • amirahdaboss
    amirahdaboss Posts: 921 Member
    lol, i guess im just gonna have to exercise my butt off later today
This discussion has been closed.

Categories