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EODD

grayhawk0748
grayhawk0748 Posts: 3 Member
edited December 2024 in Food and Nutrition
The Every Other Day Diet

Has anyone tried this? Basically you can eat whatever you want every other day. The days in between you fast.

Replies

  • lalalacroix
    lalalacroix Posts: 834 Member
    At one point a few years ago I did 5:2 intermittent fasting. So I ate around 500-600 calories twice per week and much higher calories on the other days.

    While I did adjust hunger-wise to eating so low, it just wasn't sustainable for me because I felt so lethargic and had to adjust my work schedule too much so I went back to a more even daily deficit.

    I've read that some other MFPers have been successful with this eating schedule. Maybe someone else will come on and respond.
  • RodaRose
    RodaRose Posts: 9,562 Member
    https://community.myfitnesspal.com/en/group/100058-5-2-fasting
This discussion has been closed.

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