Muscle gain. Foods to avoid?

jack1336
jack1336 Posts: 38 Member
edited December 2024 in Food and Nutrition
I am currently weighing 208 lbs and 6’1
Currently flex dieting.
I am trying to gain more muscle mass. Any advice as to what foods to avoid?

Replies

  • MikePTY
    MikePTY Posts: 3,814 Member
    There are no foods you need to avoid. Eat what you like within your calorie goals, while making sure to get adequate protein.
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