From dr. Fuhrmans eat to live book

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  • glassyo
    glassyo Posts: 7,618 Member
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    I could imagine being reeeeeeeeeeeally hungry.
  • L1zardQueen
    L1zardQueen Posts: 8,754 Member
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    https://youtu.be/idnwh6iDnXA
  • kimny72
    kimny72 Posts: 16,013 Member
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    Unfortunately it's taken out of context and we have no idea what the point is.

    I'm sure many Americans who aren't on MFP could improve the satiety and nutrition in their diet by including that short little list of foods.

    I doubt from the wording that the suggestion is that is all you should eat.

    It's too bad we were not given complete info. I'm certainly not going to buy the book to find out :smile:

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