I need help gaining weight

beckymac99

I’m 5f 9 and only weigh 7stone 9 I find it really hard to get weight and get the calories in the I need does anyone have any suggestions or anything that could help

kimny72

Perhaps someone else can link it, I can't while I'm on my phone. But pinned to the top of this sub forum is a Most Helpful Posts thread. In there is a post called Are You a Hard Gainer? that might help.

sardelsa

kimny72 wrote: »

Perhaps someone else can link it, I can't while I'm on my phone. But pinned to the top of this sub forum is a Most Helpful Posts thread. In there is a post called Are You a Hard Gainer? that might help.

Here it is

https://community.myfitnesspal.com/en/discussion/10326769/are-you-a-hard-gainer-please-read/p1