Newbie on a mission!

jennatheraven

Hi all,

Just thought I'd pop in and say hi! I've been losing weight steadily over the last 6 months or so, but I hit a wall so I have decided to use this app full time and try to push off the last 2 stone! I am 5' 7" and 14 stone 2 lb. A size 16-18 not which has dropped on size from what I was.

I have bought a bike and am cycling 2-3 times a week and generally hoping to tone up a bit, using the app to concentrate more on what I'm eating and when!

Finding it very helpful even after just a couple of days!

So if anyone has and tips I would be most appreciative!

Jenna

Ophidion

http://www.myfitnesspal.com/topics/show/588404-intrinsic-or-extrinsic-which-are-you?hl=intrinsic

http://www.myfitnesspal.com/topics/show/819925-the-basics-don-t-complicate-it

http://www.myfitnesspal.com/topics/show/819055-setting-your-calorie-and-macro-targets

http://www.myfitnesspal.com/topics/show/872212-you-re-probably-eating-more-than-you-think

http://www.myfitnesspal.com/topics/show/817188-iifym

http://www.bodyrecomposition.com/fat-loss/why-big-caloric-deficits-and-lots-of-activity-can-hurt-fat-loss.html

http://www.myfitnesspal.com/topics/show/820577-meal-frequency-rev-up-that-furnace-lol

http://www.myfitnesspal.com/groups/home/10118-eat-train-progress

http://www.myfitnesspal.com/topics/show/833026-important-posts-to-read

http://startingstrength.wikia.com/wiki/FAQ:The_Lifts

For the ladies concerned about bulking...

http://www.myfitnesspal.com/topics/show/987513-lifting-is-the-most-horrible-thing-to-a-woman-since-twiggy

jennatheraven

Wow, that's a lot of info in one post! Thank you!