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My name gemma 38, I've been doing fasting for 16 months. Due to my dad passing away in January I've put on 1 stone (14 lbs) I think it be more if I didn't do some fasting in the week . So I know it's down to what am eating and not wanting to do anything. But it hit me today being back in the 12 stone mark and thought nope got to do something about it bec I love the clothes am in and they getting tight 😖😯 love some people to add me has friend so they can give me advice and support when needed thank u