It’s hard losing weight

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leteesha614
leteesha614 Posts: 3 Member
in Introduce Yourself
It’s hard stay focus and be motivated any tips to stay focus

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  • concordancia
    concordancia Posts: 5,320 Member
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    Log everything: it gives you focus and keeps you accountable.

    Set goals: I set nutrition and fitness goals that will help me achieve the weightloss. I can control how many vegetables I eat a day and how much I move. Whether or not that shows up on the scale in any given week is beyond my control.

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