Can anyone help me work out my calories

Amazingwillbeme
Amazingwillbeme Posts: 17 Member
edited February 1 in Motivation and Support
Im not sure if its correct

Im 5.4 228 and do a desk job and been having 1500

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  • Mitzigan94
    Mitzigan94 Posts: 393 Member
    Im not sure if its correct

    Im 5.4 228 and do a desk job and been having 1500

    yup.

    take it from a 4'11.5'0. who got down to 120 with the help of 1500-1600 kcals with light exercise.:)
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