Newbie looking for friends and meal ideas

greeneyesgal43

hi I am looking for some friends. I have used this site in the past and its beyond Awesome! Also could use some food ideas low cal. For exercise I have started biking and I like to do Leslie Sansone tapes. Thanks!

DaveS_63

Hi I am in need of some good friends as well.
.....and glad to see you took up cycling! Please feel free to send me a request. I log in every day and strive to encourage and support my friends. It is the best part of this site.

Best of luck with your goals.
Dave

greeneyesgal43

Biked tonite felt great!

prgirl39

Feel free to add me as well. I do Leslie Sansone every day. I recently go a bike as a gift from a good friend. Very grateful.
Hope we can cheer each other!

Danimal718

Feel free to add me. My diary is open. I cycle up to 50 miles....usually 20-36 on normal rides.

farniente8

This makes 8 1 cup servings. Each serving is 244 calories. I really like it, and if you start it at night it's ready in the morning!

Tender pork and black beans stew all day in your slow cooker. Just combine the ingredients, set the cooker to low, and 8 to 10 hours later enjoy a rich and delicious chili.

Ingredients:


1 1/2 pounds pork tenderloin, cut into 2

inch strips

1 small onion, coarsely chopped

1 small red bell pepper, coarsely chopped

3 (15 ounce) cans black beans

1 (16 ounce) jar salsa

1/2 cup chicken broth

1 teaspoon dried oregano

1 teaspoon ground cumin

2 teaspoons chili powder


Directions:

1. Combine pork tenderloin, onion, red pepper, black beans, salsa, chicken broth, oregano, cumin, and chili powder in a slow cooker. Set to Low and cook for 8 to 10 hours.
2. Break up pieces of cooked pork to thicken the chili before serving

greeneyesgal43

yum that recipie sounds yummy!!!!