Trying to make a low carb 2000 calories a day cut

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markraskiewicz
markraskiewicz Posts: 1 Member
in Introduce Yourself
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Is this decent or should I change it

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  • tinkerbellang83
    tinkerbellang83 Posts: 9,088 Member
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    Cranesfan wrote: »
    Carbs are too high. Get to 10% carbs max daily to see better results.

    Carbs aren't too high for Low Carb.

    10% would be Keto really rather than Low Carb.

    Anything below 150g is considered Low Carb.

    For weight management calories are what matter, macros matter for satiety and personal preference with the exception of those who have a medical condition and have been advised to restrict certain foods by a doctor.

    I lost weight eating 250g of Carbs per day so it certainly isn't necessary to restrict them as low as previous poster has suggested.
  • tinkerbellang83
    tinkerbellang83 Posts: 9,088 Member
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    Cranesfan wrote: »
    Carbs are too high. Get to 10% carbs max daily to see better results.

    Carbs are too high for what?

    Low carb is considered anything under 150g per day.
  • nighthawk584
    nighthawk584 Posts: 2,017 Member
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    tinkerbellang83 wrote: »
    Cranesfan wrote: »
    Carbs are too high. Get to 10% carbs max daily to see better results.

    Carbs aren't too high for Low Carb.

    10% would be Keto really rather than Low Carb.

    Anything below 150g is considered Low Carb.

    For weight management calories are what matter, macros matter for satiety and personal preference with the exception of those who have a medical condition and have been advised to restrict certain foods by a doctor.

    I lost weight eating 250g of Carbs per day so it certainly isn't necessary to restrict them as low as previous poster has suggested.

    Exactly right. KETO is another fad diet that is not sustainable for MOST long term. And when people suddenly go off KETO, they balloon up fast!

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