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MONTHLY STEP CHALLENGE -- AUGUST 2019
Replies
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Age 61 ~ desk job M-F ~ hourly stairs breaks (3 floors) at work. Rest days & x-training days steps usually < 10,000 = okay with me. Goals: average 13,000 daily / total 405,000. Next race 9/7/19 City Stadium 5K for Veterans goal < 45:00. I walk ~ not a runner but still set time goals.Previous Months:
01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal
Started w/ snow, then rain, then winds.
04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helped
06/2018: Total 420,247 ~ Average 14,008 ~ 6/9/18 Bellin Run 10K 1:28:12 split 45:03 & ave pace 14:12 ~ beat goal < 1:30 Finished 81 of 206 F60-64 / 3,350 of 5,298 females / 6,670 of 9,353 overall. Workplace Step Challenge 4/16 - 8/31 halfway point: place 23/30 women + 26th overall ~ won prize of $20 gift certificate.
07/2018: Total 394,295 ~ Average 12,719 ~ 7/2/18 Packers 5K 44:50 & ave pace 14:26 ~ beat goal < 45:00 Finished 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall.
08/2018: Total 444,768 ~ Average 14,347 ~ Workplace Step Challenge 4/16 - 8/31: placed 18th for women and 21st overall ~ pick up my prize next week
09/2018: Total 393,786 ~ Average 13,126 ~ 9/8/18 City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal < 44:30
10/2018: Total 450,084 ~ Average 14,543 ~ 10/13/18 Run for the Hill of It 5K ~ part unpaved trail, ends by going UP a steep sledding hill. Goal: beat last year's 48:41 / hill time 2:04. Beat both goals: time 48:13 & hill 2:01 with portions of trail wet & muddy due to 5" rain in preceding week. Looking at overall results, fastest hill times (king & queen of the hill) were 0:44 and 0:55, and only 25 out of 267 participants finished the hill in < 1 minute. 
11/2018: Total 400,640 ~ Average 13,354
12/2018: Total 417,309 ~ Average 13,461 ~ 12/1/18 Jingle Bell 5K 45:38 & ave. pace 14:42 ~ just missed time goal < 45:00
01/2019: Total 339,475 ~ Average 10,950 ~ 1/11/19 Frenzy on the Fox 5K untimed & walked w/ friends
02/2019: Total 319,605 ~ Average 11,414 ~ 2/9/19 Seroogy's Valentine 5K 48:34:89 average pace 15:28 ~ would've been faster but mile 2 was mostly packed snow on top of ice [-7F at start & -1F at end] & happy I finished < 50 w/ winter conditions & glasses completely frosted up
03/2019: Total 327,871 ~ Average 10,571 ~ sick 2 weekends/poorly between / 3/30/19 Badger State Brewing 10K 1:28:14 & ave. pace 14:12 ~ beat goal < 1:30. Winds picked up during race & snow flurries after.
04/2019: Total 377,759 ~ Average 12,591 ~ crappy chest cold latter half of month
05/2019: Total 408,832 ~ Average 13,188
06/2019: Total 379,018 ~ Average 12,633 ~ Bellin 10K in 1:29:54 split 44:13 ave. pace 14:29 min./mile ~ placed 82/223 in my division ~ didn't quite meet goal < 1:29 but sun was beating down on us & I definitely felt that slow me down during second half
07/2019: Total 379,384 ~ Average 12,238 ~ impacted by weather & family functions ~ Packers 5K no finish b/c race called in middle due to lightningPrior Month Daily ~ MTD ~ Average
1. 8.740 ~ 8,740 ~ 8,740 ~ X-trained (weights/circuit) before work / 250+ 14/14 boom!
2. 9,072 ~ 17,812 ~ 8,906 ~ Rest (rainy) day / 250+ 13/14
3. 15,567 ~ 33,379 ~ 11,126 ~ Walked dog 3.66 mi 1:04:25 before work / 250+ 14/14 boom!
4. 12,311 ~ 45,690 ~ 11,422 ~ Walked dog 3.51 mi 1:03:00 mid-morning hot & v humid / 250+ 11/14
5. 8,227 ~ 53,917 ~ 10,783 ~ Hate this hot & v humid weather ~ skipped dog walk before work / 250+ 13/14
6. 7,567 ~ 61,484 ~ 10,247 ~ 2 family parties out of town (4 hrs car) / 250+ 9/14
7. 4,585 ~ 66,069 ~ 9,438 ~ Returned home early evening (1.5 hrs car) / 250+ 5/14
8. 6,838 ~ 72,907 ~ 9,113 ~ Just too tired for a.m. walk / 250+ 12/14
9. 15,595 ~ 88,502 ~ 9,833 ~ Walked dog 3.68 mi 1:04:30 before work / 250+ 14/14 boom!
10. 14,744 ~ 103,247 ~ 10,324 ~ Walked dog 3.38 mi 59:20 before work / 250+ 14/14 boom!
11. 14,701 ~ 117,947 ~ 10,722 ~ Walked dog 3.66 mi 1:04:16 before work / 250+ 12/14
12. 15,460 ~ 133,407 ~ 11,117 ~ Walked dog 3.81 mi 1:08:06 before work / 250+ 13/14
13. 13,157 ~ 146,564 ~ 11,274 ~ X-trained (weights/circuit) after farmers market / 250+ 12/14
14. 4,191 ~ 150,755 ~ 10,768 ~ Rest (v hot & v humid) day / 250+ 7/14 (lazy Sunday)
15. 16,967 ~ 167,722 ~ 11,181 ~ Walked dog 3.9 mi 1:07:17 before work / 250+ 14/14 boom!
16. 14,350 ~ 182,072 ~ 11,379 ~ Walked dog 3.63 mi 1:05:01 before work / 250+ 12/14
17. 14,580 ~ 196,652 ~ 11,567 ~ Walked dog 3.73 mi 1:06:38 before work / 250+ 13/14
18. 5,661 ~ 202,312 ~ 11,239 ~ Cousin's funeral out of town (4 hrs car) / 250+ 9/14
19. 7,985 ~ 210,298 ~ 11,068 ~ X-trained (weights/circuit) before work / 250+ 13/14 (severe storms in evening)
20. 10,419 ~ 220,717 ~ 11,035 ~ Packers 5K called due to lightning & I was over halfway / more severe storms morning & afternoon / 250+ 8/14
21. 19,090 ~ 239,797 ~ 11,418 ~ Walked dog 3.57 mi 1:03:26 before church (hot & humid) + clean up branches from storms / 250+ 12/14
22. 7,061 ~ 246,858 ~ 11,220 ~ Rest day / 250+ 12/14 (met aggressive deadline at work = yay!)
23. 14,835 ~ 261,693 ~ 11,377 ~ Walked dog 3.7 mi 1:06:09 before work / 250+ 14/14 boom!
24. 17,911 ~ 279,604 ~ 11,650 ~ Walked dog 3.82 mi 1:09:26 before work + observations at 4 work locations / 250+ 12/14
25. 10,046 ~ 289,650 ~ 11,586 ~ Rest (3rd shift observation night before) day / 250+ 13/14
26. 14,952 ~ 304,602 ~ 11,715 ~ Walked dog 3.83 mi 1:09:37 before work / 250+ 13/14
27. 17,757 ~ 322,359 ~ 11,939 ~ Walked dog 3.03 mi 1:03:49 (VERY warm/humid & slower/shorter than normal) + farmers market / 250+ 11/14
28. 9,158 ~ 331,517 ~ 11,830 ~ Rest day / 250+ 12/14
29. 15,287 ~ 346,804 ~ 11,958 ~ Walked dog 3.25 mi 58:21 (late start) before work / 250+ 10/14
30. 15,720 ~ 362,524 ~ 12,084 ~ Walked dog 3.28 mi 58:03 (another late start) before work / 250+ 14/14 boom!
31. 16,860 ~ 379,384 ~ 12,238 ~ Walked dog 3.5 mi 1:03:30 before work / 250+ 14/14 boom!
Weather and family functions really impacted walks with dog this month. Even had 5K called off in the middle due to lightning.
Daily ~ MTD ~ Average
1. 15,099 ~ 15,099 ~ 15,099 ~ Walked dog 3.68 mi 1:04:53 before work / 250+ 14/14 boom!
2. 16,034 ~ 31,133 ~ 15,566 ~ Walked dog 3.72 mi 1:04:29 before work / 250+ 13/14 (firepit at P's)
3. 5,155 ~ 36,288 ~ 12,096 ~ Rest day / 250+ 7/14 (quiet Saturday & never left home ~ I enjoyed it!)
4. 14,391 ~ 50,679 ~ 12,669 ~ Walked dog 2.75 mi 50:00? before church (Kim/Bogey walking & stopped to visit) / 250+ 11/14 (afternoon errands w/ hubby & dog)
5. 7,304 ~ 57,983 ~ 11,596 ~ Rest day (unplanned) / 250+ 12/14 (board meeting)
6. 14,309 ~ 72,292 ~ 12,048 ~ Walked dog 3.67 mi 1:05:50 before work / 250+ 11/14 (in-house training all afternoon)
7. 7,163 ~ 79,455 ~ 11,350 ~ X-trained (weights/circuit) before work ~ annual Health Risk Assessment b.p. 116/80 v happy / 250+ 14/14 boom! (in-house training all morning / breaks in right spots
)
8. 15,325 ~ 94,780 ~ 11,847 ~ Walked dog 3.84 mi 1:05:39 before work / 250+ 14/14 boom!
0 -
August goal = 320,000 steps
August 1: 11,701 steps
August 2: 11,336 steps
August 3: 11,441 steps
August 4: 13,904 steps
August 5: 11,309 steps
August 6: 11,202 steps
August 7: 11,272 steps
August 8: 11,574 steps
August 9: 11,241 steps
Total so far: 104,980 steps1 -
August goal = 320,000 steps
August 1: 11,701 steps
August 2: 11,336 steps
August 3: 11,441 steps
August 4: 13,904 steps
August 5: 11,309 steps
August 6: 11,202 steps
August 7: 11,272 steps
August 8: 11,574 steps
August 9: 11,241 steps
August 10: 11,127 steps
Total so far: 116,107 steps1 -
I guess I'll jump in; while I'm fairly late to the game I have step counts for the last 11 days through Garmin Connect so I'll treat those as part of the challenge:
Daily Step Goal: 7,000
August 1: 14,371
August 2: 11,263
August 3: 12,226
August 4: 12,065
August 5: 10,184
August 6: 12,824
August 7: 9,142
August 8: 9,811
August 9: 10,104
August 10: 7,605 (I'm fairly sure it's over 10,000 though, step count reset due to a watch crash after a morning walk)
August 11: 7,022
Total for August so far: 116,617
Current Daily Average: 10,6021 -
8/1 = 13,143
8/2 = 8,339
8/3 = 4,242
8/4 = 8,647
8/5 = 13,865
8/6 = 2,997
8/7 = 5,873
8/8 = 8,980
8/9 = 7,895
8/10 = 10,356
8/11 = 4,448
Total =88,7851 -
August goal = 320,000 steps
August 1: 11,701 steps
August 2: 11,336 steps
August 3: 11,441 steps
August 4: 13,904 steps
August 5: 11,309 steps
August 6: 11,202 steps
August 7: 11,272 steps
August 8: 11,574 steps
August 9: 11,241 steps
August 10: 11,127 steps
August 11: 11,199 steps
Total so far: 127,306 steps1 -
Age 61 ~ desk job M-F ~ hourly stairs breaks (3 floors) at work. Rest days & x-training days steps usually < 10,000 = okay with me. Goals: average 13,000 daily / total 405,000. Next race 9/7/19 City Stadium 5K for Veterans goal < 45:00. I walk ~ not a runner but still set time goals.Previous Months:
01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal Started w/ snow, then rain, then winds.
04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helped
06/2018: Total 420,247 ~ Average 14,008 ~ 6/9/18 Bellin Run 10K 1:28:12 split 45:03 & ave pace 14:12 ~ beat goal < 1:30 Finished 81 of 206 F60-64 / 3,350 of 5,298 females / 6,670 of 9,353 overall. Workplace Step Challenge 4/16 - 8/31 halfway point: place 23/30 women + 26th overall ~ won prize of $20 gift certificate.
07/2018: Total 394,295 ~ Average 12,719 ~ 7/2/18 Packers 5K 44:50 & ave pace 14:26 ~ beat goal < 45:00 Finished 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall.
08/2018: Total 444,768 ~ Average 14,347 ~ Workplace Step Challenge 4/16 - 8/31: placed 18th for women and 21st overall ~ pick up my prize next week
09/2018: Total 393,786 ~ Average 13,126 ~ 9/8/18 City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal < 44:30
10/2018: Total 450,084 ~ Average 14,543 ~ 10/13/18 Run for the Hill of It 5K ~ part unpaved trail, ends by going UP a steep sledding hill. Goal: beat last year's 48:41 / hill time 2:04. Beat both goals: time 48:13 & hill 2:01 with portions of trail wet & muddy due to 5" rain in preceding week. Looking at overall results, fastest hill times (king & queen of the hill) were 0:44 and 0:55, and only 25 out of 267 participants finished the hill in < 1 minute.
11/2018: Total 400,640 ~ Average 13,354
12/2018: Total 417,309 ~ Average 13,461 ~ 12/1/18 Jingle Bell 5K 45:38 & ave. pace 14:42 ~ just missed time goal < 45:00
01/2019: Total 339,475 ~ Average 10,950 ~ 1/11/19 Frenzy on the Fox 5K untimed & walked w/ friends
02/2019: Total 319,605 ~ Average 11,414 ~ 2/9/19 Seroogy's Valentine 5K 48:34:89 average pace 15:28 ~ would've been faster but mile 2 was mostly packed snow on top of ice [-7F at start & -1F at end] & happy I finished < 50 w/ winter conditions & glasses completely frosted up
03/2019: Total 327,871 ~ Average 10,571 ~ sick 2 weekends/poorly between / 3/30/19 Badger State Brewing 10K 1:28:14 & ave. pace 14:12 ~ beat goal < 1:30. Winds picked up during race & snow flurries after.
04/2019: Total 377,759 ~ Average 12,591 ~ crappy chest cold latter half of month
05/2019: Total 408,832 ~ Average 13,188
06/2019: Total 379,018 ~ Average 12,633 ~ Bellin 10K in 1:29:54 split 44:13 ave. pace 14:29 min./mile ~ placed 82/223 in my division ~ didn't quite meet goal < 1:29 but sun was beating down on us & I definitely felt that slow me down during second half
07/2019: Total 379,384 ~ Average 12,238 ~ impacted by weather & family functions ~ Packers 5K no finish b/c race called in middle due to lightningPrior Month Daily ~ MTD ~ Average
1. 8.740 ~ 8,740 ~ 8,740 ~ X-trained (weights/circuit) before work / 250+ 14/14 boom!
2. 9,072 ~ 17,812 ~ 8,906 ~ Rest (rainy) day / 250+ 13/14
3. 15,567 ~ 33,379 ~ 11,126 ~ Walked dog 3.66 mi 1:04:25 before work / 250+ 14/14 boom!
4. 12,311 ~ 45,690 ~ 11,422 ~ Walked dog 3.51 mi 1:03:00 mid-morning hot & v humid / 250+ 11/14
5. 8,227 ~ 53,917 ~ 10,783 ~ Hate this hot & v humid weather ~ skipped dog walk before work / 250+ 13/14
6. 7,567 ~ 61,484 ~ 10,247 ~ 2 family parties out of town (4 hrs car) / 250+ 9/14
7. 4,585 ~ 66,069 ~ 9,438 ~ Returned home early evening (1.5 hrs car) / 250+ 5/14
8. 6,838 ~ 72,907 ~ 9,113 ~ Just too tired for a.m. walk / 250+ 12/14
9. 15,595 ~ 88,502 ~ 9,833 ~ Walked dog 3.68 mi 1:04:30 before work / 250+ 14/14 boom!
10. 14,744 ~ 103,247 ~ 10,324 ~ Walked dog 3.38 mi 59:20 before work / 250+ 14/14 boom!
11. 14,701 ~ 117,947 ~ 10,722 ~ Walked dog 3.66 mi 1:04:16 before work / 250+ 12/14
12. 15,460 ~ 133,407 ~ 11,117 ~ Walked dog 3.81 mi 1:08:06 before work / 250+ 13/14
13. 13,157 ~ 146,564 ~ 11,274 ~ X-trained (weights/circuit) after farmers market / 250+ 12/14
14. 4,191 ~ 150,755 ~ 10,768 ~ Rest (v hot & v humid) day / 250+ 7/14 (lazy Sunday)
15. 16,967 ~ 167,722 ~ 11,181 ~ Walked dog 3.9 mi 1:07:17 before work / 250+ 14/14 boom!
16. 14,350 ~ 182,072 ~ 11,379 ~ Walked dog 3.63 mi 1:05:01 before work / 250+ 12/14
17. 14,580 ~ 196,652 ~ 11,567 ~ Walked dog 3.73 mi 1:06:38 before work / 250+ 13/14
18. 5,661 ~ 202,312 ~ 11,239 ~ Cousin's funeral out of town (4 hrs car) / 250+ 9/14
19. 7,985 ~ 210,298 ~ 11,068 ~ X-trained (weights/circuit) before work / 250+ 13/14 (severe storms in evening)
20. 10,419 ~ 220,717 ~ 11,035 ~ Packers 5K called due to lightning & I was over halfway / more severe storms morning & afternoon / 250+ 8/14
21. 19,090 ~ 239,797 ~ 11,418 ~ Walked dog 3.57 mi 1:03:26 before church (hot & humid) + clean up branches from storms / 250+ 12/14
22. 7,061 ~ 246,858 ~ 11,220 ~ Rest day / 250+ 12/14 (met aggressive deadline at work = yay!)
23. 14,835 ~ 261,693 ~ 11,377 ~ Walked dog 3.7 mi 1:06:09 before work / 250+ 14/14 boom!
24. 17,911 ~ 279,604 ~ 11,650 ~ Walked dog 3.82 mi 1:09:26 before work + observations at 4 work locations / 250+ 12/14
25. 10,046 ~ 289,650 ~ 11,586 ~ Rest (3rd shift observation night before) day / 250+ 13/14
26. 14,952 ~ 304,602 ~ 11,715 ~ Walked dog 3.83 mi 1:09:37 before work / 250+ 13/14
27. 17,757 ~ 322,359 ~ 11,939 ~ Walked dog 3.03 mi 1:03:49 (VERY warm/humid & slower/shorter than normal) + farmers market / 250+ 11/14
28. 9,158 ~ 331,517 ~ 11,830 ~ Rest day / 250+ 12/14
29. 15,287 ~ 346,804 ~ 11,958 ~ Walked dog 3.25 mi 58:21 (late start) before work / 250+ 10/14
30. 15,720 ~ 362,524 ~ 12,084 ~ Walked dog 3.28 mi 58:03 (another late start) before work / 250+ 14/14 boom!
31. 16,860 ~ 379,384 ~ 12,238 ~ Walked dog 3.5 mi 1:03:30 before work / 250+ 14/14 boom!
Weather and family functions really impacted walks with dog this month. Even had 5K called off in the middle due to lightning.
Daily ~ MTD ~ Average
1. 15,099 ~ 15,099 ~ 15,099 ~ Walked dog 3.68 mi 1:04:53 before work / 250+ 14/14 boom!
2. 16,034 ~ 31,133 ~ 15,566 ~ Walked dog 3.72 mi 1:04:29 before work / 250+ 13/14 (firepit at P's)
3. 5,155 ~ 36,288 ~ 12,096 ~ Rest day / 250+ 7/14 (quiet Saturday & never left home ~ I enjoyed it!)
4. 14,391 ~ 50,679 ~ 12,669 ~ Walked dog 2.75 mi 50:00? before church (Kim/Bogey walking & stopped to visit) / 250+ 11/14 (afternoon errands w/ hubby & dog)
5. 7,304 ~ 57,983 ~ 11,596 ~ Rest day (unplanned) / 250+ 12/14 (board meeting)
6. 14,309 ~ 72,292 ~ 12,048 ~ Walked dog 3.67 mi 1:05:50 before work / 250+ 11/14 (in-house training all afternoon)
7. 7,163 ~ 79,455 ~ 11,350 ~ X-trained (weights/circuit) before work ~ annual Health Risk Assessment b.p. 116/80 v happy / 250+ 14/14 boom! (in-house training all morning / breaks in right spots)
8. 15,325 ~ 94,780 ~ 11,847 ~ Walked dog 3.84 mi 1:05:39 before work / 250+ 14/14 boom!
9. 5,540 ~ 100,320 ~ 11,146 ~ Rest day / 250+ 9/14 (in-house training again)
10. 16,471 ~ 116,791 ~ 11,679 ~ Walked dog 4.09 mi 1:10:59 + farmers market / 250+ 11/14
11. 14,968 ~ 131,759 ~ 11,978 ~ Walked dog 4.28 mi 1:17:33 after church / 250+ 9/14
12. Rest day (v muggy a.m.)0 -
Daily Step Goal: 7,000 (should re-clarify that this is my current Garmin setting, I'm aiming for 10k as of joining the challenge officially on the 12th so I'll change it to that starting tomorrow)
August 1: 14,371
August 2: 11,263
August 3: 12,226
August 4: 12,065
August 5: 10,184
August 6: 12,824
August 7: 9,142
August 8: 9,811
August 9: 10,104
August 10: 7,605 (I'm fairly sure it's over 10,000 though, step count reset due to a watch crash after a morning walk)
August 11: 7,022
August 12: 13,249
Total for August so far: 129.866
Current Daily Average: 10,8221 -
August goal = 320,000 steps
August 1: 11,701 steps
August 2: 11,336 steps
August 3: 11,441 steps
August 4: 13,904 steps
August 5: 11,309 steps
August 6: 11,202 steps
August 7: 11,272 steps
August 8: 11,574 steps
August 9: 11,241 steps
August 10: 11,127 steps
August 11: 11,199 steps
August 12: 11,246 steps
Total so far: 138,552 steps1 -
Age 61 ~ desk job M-F ~ hourly stairs breaks (3 floors) at work. Rest days & x-training days steps usually < 10,000 = okay with me. Goals: average 13,000 daily / total 405,000. Next race 9/7/19 City Stadium 5K for Veterans goal < 45:00. I walk ~ not a runner but still set time goals.Previous Months:
01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal Started w/ snow, then rain, then winds.
04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helped
06/2018: Total 420,247 ~ Average 14,008 ~ 6/9/18 Bellin Run 10K 1:28:12 split 45:03 & ave pace 14:12 ~ beat goal < 1:30 Finished 81 of 206 F60-64 / 3,350 of 5,298 females / 6,670 of 9,353 overall. Workplace Step Challenge 4/16 - 8/31 halfway point: place 23/30 women + 26th overall ~ won prize of $20 gift certificate.
07/2018: Total 394,295 ~ Average 12,719 ~ 7/2/18 Packers 5K 44:50 & ave pace 14:26 ~ beat goal < 45:00 Finished 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall.
08/2018: Total 444,768 ~ Average 14,347 ~ Workplace Step Challenge 4/16 - 8/31: placed 18th for women and 21st overall ~ pick up my prize next week
09/2018: Total 393,786 ~ Average 13,126 ~ 9/8/18 City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal < 44:30
10/2018: Total 450,084 ~ Average 14,543 ~ 10/13/18 Run for the Hill of It 5K ~ part unpaved trail, ends by going UP a steep sledding hill. Goal: beat last year's 48:41 / hill time 2:04. Beat both goals: time 48:13 & hill 2:01 with portions of trail wet & muddy due to 5" rain in preceding week. Looking at overall results, fastest hill times (king & queen of the hill) were 0:44 and 0:55, and only 25 out of 267 participants finished the hill in < 1 minute.
11/2018: Total 400,640 ~ Average 13,354
12/2018: Total 417,309 ~ Average 13,461 ~ 12/1/18 Jingle Bell 5K 45:38 & ave. pace 14:42 ~ just missed time goal < 45:00
01/2019: Total 339,475 ~ Average 10,950 ~ 1/11/19 Frenzy on the Fox 5K untimed & walked w/ friends
02/2019: Total 319,605 ~ Average 11,414 ~ 2/9/19 Seroogy's Valentine 5K 48:34:89 average pace 15:28 ~ would've been faster but mile 2 was mostly packed snow on top of ice [-7F at start & -1F at end] & happy I finished < 50 w/ winter conditions & glasses completely frosted up
03/2019: Total 327,871 ~ Average 10,571 ~ sick 2 weekends/poorly between / 3/30/19 Badger State Brewing 10K 1:28:14 & ave. pace 14:12 ~ beat goal < 1:30. Winds picked up during race & snow flurries after.
04/2019: Total 377,759 ~ Average 12,591 ~ crappy chest cold latter half of month
05/2019: Total 408,832 ~ Average 13,188
06/2019: Total 379,018 ~ Average 12,633 ~ Bellin 10K in 1:29:54 split 44:13 ave. pace 14:29 min./mile ~ placed 82/223 in my division ~ didn't quite meet goal < 1:29 but sun was beating down on us & I definitely felt that slow me down during second half
07/2019: Total 379,384 ~ Average 12,238 ~ impacted by weather & family functions ~ Packers 5K no finish b/c race called in middle due to lightningPrior Month Daily ~ MTD ~ Average
1. 8.740 ~ 8,740 ~ 8,740 ~ X-trained (weights/circuit) before work / 250+ 14/14 boom!
2. 9,072 ~ 17,812 ~ 8,906 ~ Rest (rainy) day / 250+ 13/14
3. 15,567 ~ 33,379 ~ 11,126 ~ Walked dog 3.66 mi 1:04:25 before work / 250+ 14/14 boom!
4. 12,311 ~ 45,690 ~ 11,422 ~ Walked dog 3.51 mi 1:03:00 mid-morning hot & v humid / 250+ 11/14
5. 8,227 ~ 53,917 ~ 10,783 ~ Hate this hot & v humid weather ~ skipped dog walk before work / 250+ 13/14
6. 7,567 ~ 61,484 ~ 10,247 ~ 2 family parties out of town (4 hrs car) / 250+ 9/14
7. 4,585 ~ 66,069 ~ 9,438 ~ Returned home early evening (1.5 hrs car) / 250+ 5/14
8. 6,838 ~ 72,907 ~ 9,113 ~ Just too tired for a.m. walk / 250+ 12/14
9. 15,595 ~ 88,502 ~ 9,833 ~ Walked dog 3.68 mi 1:04:30 before work / 250+ 14/14 boom!
10. 14,744 ~ 103,247 ~ 10,324 ~ Walked dog 3.38 mi 59:20 before work / 250+ 14/14 boom!
11. 14,701 ~ 117,947 ~ 10,722 ~ Walked dog 3.66 mi 1:04:16 before work / 250+ 12/14
12. 15,460 ~ 133,407 ~ 11,117 ~ Walked dog 3.81 mi 1:08:06 before work / 250+ 13/14
13. 13,157 ~ 146,564 ~ 11,274 ~ X-trained (weights/circuit) after farmers market / 250+ 12/14
14. 4,191 ~ 150,755 ~ 10,768 ~ Rest (v hot & v humid) day / 250+ 7/14 (lazy Sunday)
15. 16,967 ~ 167,722 ~ 11,181 ~ Walked dog 3.9 mi 1:07:17 before work / 250+ 14/14 boom!
16. 14,350 ~ 182,072 ~ 11,379 ~ Walked dog 3.63 mi 1:05:01 before work / 250+ 12/14
17. 14,580 ~ 196,652 ~ 11,567 ~ Walked dog 3.73 mi 1:06:38 before work / 250+ 13/14
18. 5,661 ~ 202,312 ~ 11,239 ~ Cousin's funeral out of town (4 hrs car) / 250+ 9/14
19. 7,985 ~ 210,298 ~ 11,068 ~ X-trained (weights/circuit) before work / 250+ 13/14 (severe storms in evening)
20. 10,419 ~ 220,717 ~ 11,035 ~ Packers 5K called due to lightning & I was over halfway / more severe storms morning & afternoon / 250+ 8/14
21. 19,090 ~ 239,797 ~ 11,418 ~ Walked dog 3.57 mi 1:03:26 before church (hot & humid) + clean up branches from storms / 250+ 12/14
22. 7,061 ~ 246,858 ~ 11,220 ~ Rest day / 250+ 12/14 (met aggressive deadline at work = yay!)
23. 14,835 ~ 261,693 ~ 11,377 ~ Walked dog 3.7 mi 1:06:09 before work / 250+ 14/14 boom!
24. 17,911 ~ 279,604 ~ 11,650 ~ Walked dog 3.82 mi 1:09:26 before work + observations at 4 work locations / 250+ 12/14
25. 10,046 ~ 289,650 ~ 11,586 ~ Rest (3rd shift observation night before) day / 250+ 13/14
26. 14,952 ~ 304,602 ~ 11,715 ~ Walked dog 3.83 mi 1:09:37 before work / 250+ 13/14
27. 17,757 ~ 322,359 ~ 11,939 ~ Walked dog 3.03 mi 1:03:49 (VERY warm/humid & slower/shorter than normal) + farmers market / 250+ 11/14
28. 9,158 ~ 331,517 ~ 11,830 ~ Rest day / 250+ 12/14
29. 15,287 ~ 346,804 ~ 11,958 ~ Walked dog 3.25 mi 58:21 (late start) before work / 250+ 10/14
30. 15,720 ~ 362,524 ~ 12,084 ~ Walked dog 3.28 mi 58:03 (another late start) before work / 250+ 14/14 boom!
31. 16,860 ~ 379,384 ~ 12,238 ~ Walked dog 3.5 mi 1:03:30 before work / 250+ 14/14 boom!
Weather and family functions really impacted walks with dog this month. Even had 5K called off in the middle due to lightning.
Daily ~ MTD ~ Average
1. 15,099 ~ 15,099 ~ 15,099 ~ Walked dog 3.68 mi 1:04:53 before work / 250+ 14/14 boom!
2. 16,034 ~ 31,133 ~ 15,566 ~ Walked dog 3.72 mi 1:04:29 before work / 250+ 13/14 (firepit at P's)
3. 5,155 ~ 36,288 ~ 12,096 ~ Rest day / 250+ 7/14 (quiet Saturday & never left home ~ I enjoyed it!)
4. 14,391 ~ 50,679 ~ 12,669 ~ Walked dog 2.75 mi 50:00? before church (Kim/Bogey walking & stopped to visit) / 250+ 11/14 (afternoon errands w/ hubby & dog)
5. 7,304 ~ 57,983 ~ 11,596 ~ Rest day (unplanned) / 250+ 12/14 (board meeting)
6. 14,309 ~ 72,292 ~ 12,048 ~ Walked dog 3.67 mi 1:05:50 before work / 250+ 11/14 (in-house training all afternoon)
7. 7,163 ~ 79,455 ~ 11,350 ~ X-trained (weights/circuit) before work ~ annual Health Risk Assessment b.p. 116/80 v happy / 250+ 14/14 boom! (in-house training all morning / breaks in right spots)
8. 15,325 ~ 94,780 ~ 11,847 ~ Walked dog 3.84 mi 1:05:39 before work / 250+ 14/14 boom!
9. 5,540 ~ 100,320 ~ 11,146 ~ Rest day / 250+ 9/14 (in-house training again)
10. 16,471 ~ 116,791 ~ 11,679 ~ Walked dog 4.09 mi 1:10:59 + farmers market / 250+ 11/14
11. 14,968 ~ 131,759 ~ 11,978 ~ Walked dog 4.28 mi 1:17:33 after church / 250+ 9/14
12. 7,490 ~ 139,249 ~ 11,604 ~ Rest day (v muggy a.m.) / 250+ 12/14
13. Walked dog 3.63 mi 1:05:12 before work0 -
8/1 = 13,143
8/2 = 8,339
8/3 = 4,242
8/4 = 8,647
8/5 = 13,865
8/6 = 2,997
8/7 = 5,873
8/8 = 8,980
8/9 = 7,895
8/10 = 10,356
8/11 = 4,448
8/12 = 5,058
Total = 93,8431 -
8/1 to 8/12: 99,078 steps
8/13-8/24
8/25-8/ 31
Focusing on HIIT Ex Bike & weight lifting, on Doctor & PT’s recommendation, but I love my walks!1 -
Daily step goal: 10,000 (as of August 12)
August 1: 14,371
August 2: 11,263
August 3: 12,226
August 4: 12,065
August 5: 10,184
August 6: 12,824
August 7: 9,142
August 8: 9,811
August 9: 10,104
August 10: 7,605 (I'm fairly sure it's over 10,000 though, step count reset due to a watch crash after a morning walk)
August 11: 7,022
August 12: 13,249
August 13: 10,185
Total for August so far: 140,051
Current Daily Average: 10,7730 -
August goal = 320,000 steps
August 1: 11,701 steps
August 2: 11,336 steps
August 3: 11,441 steps
August 4: 13,904 steps
August 5: 11,309 steps
August 6: 11,202 steps
August 7: 11,272 steps
August 8: 11,574 steps
August 9: 11,241 steps
August 10: 11,127 steps
August 11: 11,199 steps
August 12: 11,246 steps
August 13: 11,512 steps
Total so far: 150,064 steps1 -
8/1 = 13,143
8/2 = 8,339
8/3 = 4,242
8/4 = 8,647
8/5 = 13,865
8/6 = 2,997
8/7 = 5,873
8/8 = 8,980
8/9 = 7,895
8/10 = 10,356
8/11 = 4,448
8/12 = 5,058
8/13 = 4,799
Total = 98,6421 -
Daily step goal: 10,000 (as of August 12)
August 1: 14,371
August 2: 11,263
August 3: 12,226
August 4: 12,065
August 5: 10,184
August 6: 12,824
August 7: 9,142
August 8: 9,811
August 9: 10,104
August 10: 7,605 (I'm fairly sure it's over 10,000 though, step count reset due to a watch crash after a morning walk)
August 11: 7,022
August 12: 13,249
August 13: 10,185
August 14: 13,400
Total for August so far: 153,451
Current Daily Average: 10,9611 -
August goal = 320,000 steps
August 1: 11,701 steps
August 2: 11,336 steps
August 3: 11,441 steps
August 4: 13,904 steps
August 5: 11,309 steps
August 6: 11,202 steps
August 7: 11,272 steps
August 8: 11,574 steps
August 9: 11,241 steps
August 10: 11,127 steps
August 11: 11,199 steps
August 12: 11,246 steps
August 13: 11,512 steps
August 14: 11,530 steps
Total so far: 161,594 steps1 -
Age 61 ~ desk job M-F ~ hourly stairs breaks (3 floors) at work. Rest days & x-training days steps usually < 10,000 = okay with me. Goals: average 13,000 daily / total 405,000. Next race 9/7/19 City Stadium 5K for Veterans goal < 45:00. I walk ~ not a runner but still set time goals.Previous Months:
01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal Started w/ snow, then rain, then winds.
04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helped
06/2018: Total 420,247 ~ Average 14,008 ~ 6/9/18 Bellin Run 10K 1:28:12 split 45:03 & ave pace 14:12 ~ beat goal < 1:30 Finished 81 of 206 F60-64 / 3,350 of 5,298 females / 6,670 of 9,353 overall. Workplace Step Challenge 4/16 - 8/31 halfway point: place 23/30 women + 26th overall ~ won prize of $20 gift certificate.
07/2018: Total 394,295 ~ Average 12,719 ~ 7/2/18 Packers 5K 44:50 & ave pace 14:26 ~ beat goal < 45:00 Finished 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall.
08/2018: Total 444,768 ~ Average 14,347 ~ Workplace Step Challenge 4/16 - 8/31: placed 18th for women and 21st overall ~ pick up my prize next week
09/2018: Total 393,786 ~ Average 13,126 ~ 9/8/18 City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal < 44:30
10/2018: Total 450,084 ~ Average 14,543 ~ 10/13/18 Run for the Hill of It 5K ~ part unpaved trail, ends by going UP a steep sledding hill. Goal: beat last year's 48:41 / hill time 2:04. Beat both goals: time 48:13 & hill 2:01 with portions of trail wet & muddy due to 5" rain in preceding week. Looking at overall results, fastest hill times (king & queen of the hill) were 0:44 and 0:55, and only 25 out of 267 participants finished the hill in < 1 minute.
11/2018: Total 400,640 ~ Average 13,354
12/2018: Total 417,309 ~ Average 13,461 ~ 12/1/18 Jingle Bell 5K 45:38 & ave. pace 14:42 ~ just missed time goal < 45:00
01/2019: Total 339,475 ~ Average 10,950 ~ 1/11/19 Frenzy on the Fox 5K untimed & walked w/ friends
02/2019: Total 319,605 ~ Average 11,414 ~ 2/9/19 Seroogy's Valentine 5K 48:34:89 average pace 15:28 ~ would've been faster but mile 2 was mostly packed snow on top of ice [-7F at start & -1F at end] & happy I finished < 50 w/ winter conditions & glasses completely frosted up
03/2019: Total 327,871 ~ Average 10,571 ~ sick 2 weekends/poorly between / 3/30/19 Badger State Brewing 10K 1:28:14 & ave. pace 14:12 ~ beat goal < 1:30. Winds picked up during race & snow flurries after.
04/2019: Total 377,759 ~ Average 12,591 ~ crappy chest cold latter half of month
05/2019: Total 408,832 ~ Average 13,188
06/2019: Total 379,018 ~ Average 12,633 ~ Bellin 10K in 1:29:54 split 44:13 ave. pace 14:29 min./mile ~ placed 82/223 in my division ~ didn't quite meet goal < 1:29 but sun was beating down on us & I definitely felt that slow me down during second half
07/2019: Total 379,384 ~ Average 12,238 ~ impacted by weather & family functions ~ Packers 5K no finish b/c race called in middle due to lightningPrior Month Daily ~ MTD ~ Average
1. 8.740 ~ 8,740 ~ 8,740 ~ X-trained (weights/circuit) before work / 250+ 14/14 boom!
2. 9,072 ~ 17,812 ~ 8,906 ~ Rest (rainy) day / 250+ 13/14
3. 15,567 ~ 33,379 ~ 11,126 ~ Walked dog 3.66 mi 1:04:25 before work / 250+ 14/14 boom!
4. 12,311 ~ 45,690 ~ 11,422 ~ Walked dog 3.51 mi 1:03:00 mid-morning hot & v humid / 250+ 11/14
5. 8,227 ~ 53,917 ~ 10,783 ~ Hate this hot & v humid weather ~ skipped dog walk before work / 250+ 13/14
6. 7,567 ~ 61,484 ~ 10,247 ~ 2 family parties out of town (4 hrs car) / 250+ 9/14
7. 4,585 ~ 66,069 ~ 9,438 ~ Returned home early evening (1.5 hrs car) / 250+ 5/14
8. 6,838 ~ 72,907 ~ 9,113 ~ Just too tired for a.m. walk / 250+ 12/14
9. 15,595 ~ 88,502 ~ 9,833 ~ Walked dog 3.68 mi 1:04:30 before work / 250+ 14/14 boom!
10. 14,744 ~ 103,247 ~ 10,324 ~ Walked dog 3.38 mi 59:20 before work / 250+ 14/14 boom!
11. 14,701 ~ 117,947 ~ 10,722 ~ Walked dog 3.66 mi 1:04:16 before work / 250+ 12/14
12. 15,460 ~ 133,407 ~ 11,117 ~ Walked dog 3.81 mi 1:08:06 before work / 250+ 13/14
13. 13,157 ~ 146,564 ~ 11,274 ~ X-trained (weights/circuit) after farmers market / 250+ 12/14
14. 4,191 ~ 150,755 ~ 10,768 ~ Rest (v hot & v humid) day / 250+ 7/14 (lazy Sunday)
15. 16,967 ~ 167,722 ~ 11,181 ~ Walked dog 3.9 mi 1:07:17 before work / 250+ 14/14 boom!
16. 14,350 ~ 182,072 ~ 11,379 ~ Walked dog 3.63 mi 1:05:01 before work / 250+ 12/14
17. 14,580 ~ 196,652 ~ 11,567 ~ Walked dog 3.73 mi 1:06:38 before work / 250+ 13/14
18. 5,661 ~ 202,312 ~ 11,239 ~ Cousin's funeral out of town (4 hrs car) / 250+ 9/14
19. 7,985 ~ 210,298 ~ 11,068 ~ X-trained (weights/circuit) before work / 250+ 13/14 (severe storms in evening)
20. 10,419 ~ 220,717 ~ 11,035 ~ Packers 5K called due to lightning & I was over halfway / more severe storms morning & afternoon / 250+ 8/14
21. 19,090 ~ 239,797 ~ 11,418 ~ Walked dog 3.57 mi 1:03:26 before church (hot & humid) + clean up branches from storms / 250+ 12/14
22. 7,061 ~ 246,858 ~ 11,220 ~ Rest day / 250+ 12/14 (met aggressive deadline at work = yay!)
23. 14,835 ~ 261,693 ~ 11,377 ~ Walked dog 3.7 mi 1:06:09 before work / 250+ 14/14 boom!
24. 17,911 ~ 279,604 ~ 11,650 ~ Walked dog 3.82 mi 1:09:26 before work + observations at 4 work locations / 250+ 12/14
25. 10,046 ~ 289,650 ~ 11,586 ~ Rest (3rd shift observation night before) day / 250+ 13/14
26. 14,952 ~ 304,602 ~ 11,715 ~ Walked dog 3.83 mi 1:09:37 before work / 250+ 13/14
27. 17,757 ~ 322,359 ~ 11,939 ~ Walked dog 3.03 mi 1:03:49 (VERY warm/humid & slower/shorter than normal) + farmers market / 250+ 11/14
28. 9,158 ~ 331,517 ~ 11,830 ~ Rest day / 250+ 12/14
29. 15,287 ~ 346,804 ~ 11,958 ~ Walked dog 3.25 mi 58:21 (late start) before work / 250+ 10/14
30. 15,720 ~ 362,524 ~ 12,084 ~ Walked dog 3.28 mi 58:03 (another late start) before work / 250+ 14/14 boom!
31. 16,860 ~ 379,384 ~ 12,238 ~ Walked dog 3.5 mi 1:03:30 before work / 250+ 14/14 boom!
Weather and family functions really impacted walks with dog this month. Even had 5K called off in the middle due to lightning.
Daily ~ MTD ~ Average
1. 15,099 ~ 15,099 ~ 15,099 ~ Walked dog 3.68 mi 1:04:53 before work / 250+ 14/14 boom!
2. 16,034 ~ 31,133 ~ 15,566 ~ Walked dog 3.72 mi 1:04:29 before work / 250+ 13/14 (firepit at P's)
3. 5,155 ~ 36,288 ~ 12,096 ~ Rest day / 250+ 7/14 (quiet Saturday & never left home ~ I enjoyed it!)
4. 14,391 ~ 50,679 ~ 12,669 ~ Walked dog 2.75 mi 50:00? before church (Kim/Bogey walking & stopped to visit) / 250+ 11/14 (afternoon errands w/ hubby & dog)
5. 7,304 ~ 57,983 ~ 11,596 ~ Rest day (unplanned) / 250+ 12/14 (board meeting)
6. 14,309 ~ 72,292 ~ 12,048 ~ Walked dog 3.67 mi 1:05:50 before work / 250+ 11/14 (in-house training all afternoon)
7. 7,163 ~ 79,455 ~ 11,350 ~ X-trained (weights/circuit) before work ~ annual Health Risk Assessment b.p. 116/80 v happy / 250+ 14/14 boom! (in-house training all morning / breaks in right spots)
8. 15,325 ~ 94,780 ~ 11,847 ~ Walked dog 3.84 mi 1:05:39 before work / 250+ 14/14 boom!
9. 5,540 ~ 100,320 ~ 11,146 ~ Rest day / 250+ 9/14 (in-house training again)
10. 16,471 ~ 116,791 ~ 11,679 ~ Walked dog 4.09 mi 1:10:59 + farmers market / 250+ 11/14
11. 14,968 ~ 131,759 ~ 11,978 ~ Walked dog 4.28 mi 1:17:33 after church / 250+ 9/14
12. 7,490 ~ 139,249 ~ 11,604 ~ Rest day (v muggy a.m.) / 250+ 12/14
13. 15,158 ~ 154,407 ~ 11,877 ~ Walked dog 3.63 mi 1:05:12 before work / 250+ 13/14
14. 16,386 ~ 170,793 ~ 12,199 ~ Walked dog 3.67 mi 1:03:00 before work + observations at 4 work locations / 250+ 12/14
15. Canceled x-train session due to upper arm muscle strain & dog to vet before work0 -
8/1 = 13,143
8/2 = 8,339
8/3 = 4,242
8/4 = 8,647
8/5 = 13,865
8/6 = 2,997
8/7 = 5,873
8/8 = 8,980
8/9 = 7,895
8/10 = 10,356
8/11 = 4,448
8/12 = 5,058
8/13 = 4,799
8/14 = 2,479
Total = 101,1211 -
Daily step goal: 10,000 (as of August 12)
August 1: 14,371
August 2: 11,263
August 3: 12,226
August 4: 12,065
August 5: 10,184
August 6: 12,824
August 7: 9,142
August 8: 9,811
August 9: 10,104
August 10: 7,605 (I'm fairly sure it's over 10,000 though, step count reset due to a watch crash after a morning walk)
August 11: 7,022
August 12: 13,249
August 13: 10,185
August 14: 13,400
August 15: 15,041
Total for August so far: 168,492
Current Daily Average: 11,2331 -
August goal = 320,000 steps
August 1: 11,701 steps
August 2: 11,336 steps
August 3: 11,441 steps
August 4: 13,904 steps
August 5: 11,309 steps
August 6: 11,202 steps
August 7: 11,272 steps
August 8: 11,574 steps
August 9: 11,241 steps
August 10: 11,127 steps
August 11: 11,199 steps
August 12: 11,246 steps
August 13: 11,512 steps
August 14: 11,530 steps
August 15: 11,302 steps
Total so far: 172,896 steps1 -
8/1 = 13,143
8/2 = 8,339
8/3 = 4,242
8/4 = 8,647
8/5 = 13,865
8/6 = 2,997
8/7 = 5,873
8/8 = 8,980
8/9 = 7,895
8/10 = 10,356
8/11 = 4,448
8/12 = 5,058
8/13 = 4,799
8/14 = 2,479
8/15 = 9,642
Total = 110,7631 -
Age 61 ~ desk job M-F ~ hourly stairs breaks (3 floors) at work. Rest days & x-training days steps usually < 10,000 = okay with me. Goals: average 13,000 daily / total 405,000. Next race 9/7/19 City Stadium 5K for Veterans goal < 45:00. I walk ~ not a runner but still set time goals.Previous Months:
01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal Started w/ snow, then rain, then winds.
04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helped
06/2018: Total 420,247 ~ Average 14,008 ~ 6/9/18 Bellin Run 10K 1:28:12 split 45:03 & ave pace 14:12 ~ beat goal < 1:30 Finished 81 of 206 F60-64 / 3,350 of 5,298 females / 6,670 of 9,353 overall. Workplace Step Challenge 4/16 - 8/31 halfway point: place 23/30 women + 26th overall ~ won prize of $20 gift certificate.
07/2018: Total 394,295 ~ Average 12,719 ~ 7/2/18 Packers 5K 44:50 & ave pace 14:26 ~ beat goal < 45:00 Finished 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall.
08/2018: Total 444,768 ~ Average 14,347 ~ Workplace Step Challenge 4/16 - 8/31: placed 18th for women and 21st overall ~ pick up my prize next week
09/2018: Total 393,786 ~ Average 13,126 ~ 9/8/18 City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal < 44:30
10/2018: Total 450,084 ~ Average 14,543 ~ 10/13/18 Run for the Hill of It 5K ~ part unpaved trail, ends by going UP a steep sledding hill. Goal: beat last year's 48:41 / hill time 2:04. Beat both goals: time 48:13 & hill 2:01 with portions of trail wet & muddy due to 5" rain in preceding week. Looking at overall results, fastest hill times (king & queen of the hill) were 0:44 and 0:55, and only 25 out of 267 participants finished the hill in < 1 minute.
11/2018: Total 400,640 ~ Average 13,354
12/2018: Total 417,309 ~ Average 13,461 ~ 12/1/18 Jingle Bell 5K 45:38 & ave. pace 14:42 ~ just missed time goal < 45:00
01/2019: Total 339,475 ~ Average 10,950 ~ 1/11/19 Frenzy on the Fox 5K untimed & walked w/ friends
02/2019: Total 319,605 ~ Average 11,414 ~ 2/9/19 Seroogy's Valentine 5K 48:34:89 average pace 15:28 ~ would've been faster but mile 2 was mostly packed snow on top of ice [-7F at start & -1F at end] & happy I finished < 50 w/ winter conditions & glasses completely frosted up
03/2019: Total 327,871 ~ Average 10,571 ~ sick 2 weekends/poorly between / 3/30/19 Badger State Brewing 10K 1:28:14 & ave. pace 14:12 ~ beat goal < 1:30. Winds picked up during race & snow flurries after.
04/2019: Total 377,759 ~ Average 12,591 ~ crappy chest cold latter half of month
05/2019: Total 408,832 ~ Average 13,188
06/2019: Total 379,018 ~ Average 12,633 ~ Bellin 10K in 1:29:54 split 44:13 ave. pace 14:29 min./mile ~ placed 82/223 in my division ~ didn't quite meet goal < 1:29 but sun was beating down on us & I definitely felt that slow me down during second half
07/2019: Total 379,384 ~ Average 12,238 ~ impacted by weather & family functions ~ Packers 5K no finish b/c race called in middle due to lightningPrior Month Daily ~ MTD ~ Average
1. 8.740 ~ 8,740 ~ 8,740 ~ X-trained (weights/circuit) before work / 250+ 14/14 boom!
2. 9,072 ~ 17,812 ~ 8,906 ~ Rest (rainy) day / 250+ 13/14
3. 15,567 ~ 33,379 ~ 11,126 ~ Walked dog 3.66 mi 1:04:25 before work / 250+ 14/14 boom!
4. 12,311 ~ 45,690 ~ 11,422 ~ Walked dog 3.51 mi 1:03:00 mid-morning hot & v humid / 250+ 11/14
5. 8,227 ~ 53,917 ~ 10,783 ~ Hate this hot & v humid weather ~ skipped dog walk before work / 250+ 13/14
6. 7,567 ~ 61,484 ~ 10,247 ~ 2 family parties out of town (4 hrs car) / 250+ 9/14
7. 4,585 ~ 66,069 ~ 9,438 ~ Returned home early evening (1.5 hrs car) / 250+ 5/14
8. 6,838 ~ 72,907 ~ 9,113 ~ Just too tired for a.m. walk / 250+ 12/14
9. 15,595 ~ 88,502 ~ 9,833 ~ Walked dog 3.68 mi 1:04:30 before work / 250+ 14/14 boom!
10. 14,744 ~ 103,247 ~ 10,324 ~ Walked dog 3.38 mi 59:20 before work / 250+ 14/14 boom!
11. 14,701 ~ 117,947 ~ 10,722 ~ Walked dog 3.66 mi 1:04:16 before work / 250+ 12/14
12. 15,460 ~ 133,407 ~ 11,117 ~ Walked dog 3.81 mi 1:08:06 before work / 250+ 13/14
13. 13,157 ~ 146,564 ~ 11,274 ~ X-trained (weights/circuit) after farmers market / 250+ 12/14
14. 4,191 ~ 150,755 ~ 10,768 ~ Rest (v hot & v humid) day / 250+ 7/14 (lazy Sunday)
15. 16,967 ~ 167,722 ~ 11,181 ~ Walked dog 3.9 mi 1:07:17 before work / 250+ 14/14 boom!
16. 14,350 ~ 182,072 ~ 11,379 ~ Walked dog 3.63 mi 1:05:01 before work / 250+ 12/14
17. 14,580 ~ 196,652 ~ 11,567 ~ Walked dog 3.73 mi 1:06:38 before work / 250+ 13/14
18. 5,661 ~ 202,312 ~ 11,239 ~ Cousin's funeral out of town (4 hrs car) / 250+ 9/14
19. 7,985 ~ 210,298 ~ 11,068 ~ X-trained (weights/circuit) before work / 250+ 13/14 (severe storms in evening)
20. 10,419 ~ 220,717 ~ 11,035 ~ Packers 5K called due to lightning & I was over halfway / more severe storms morning & afternoon / 250+ 8/14
21. 19,090 ~ 239,797 ~ 11,418 ~ Walked dog 3.57 mi 1:03:26 before church (hot & humid) + clean up branches from storms / 250+ 12/14
22. 7,061 ~ 246,858 ~ 11,220 ~ Rest day / 250+ 12/14 (met aggressive deadline at work = yay!)
23. 14,835 ~ 261,693 ~ 11,377 ~ Walked dog 3.7 mi 1:06:09 before work / 250+ 14/14 boom!
24. 17,911 ~ 279,604 ~ 11,650 ~ Walked dog 3.82 mi 1:09:26 before work + observations at 4 work locations / 250+ 12/14
25. 10,046 ~ 289,650 ~ 11,586 ~ Rest (3rd shift observation night before) day / 250+ 13/14
26. 14,952 ~ 304,602 ~ 11,715 ~ Walked dog 3.83 mi 1:09:37 before work / 250+ 13/14
27. 17,757 ~ 322,359 ~ 11,939 ~ Walked dog 3.03 mi 1:03:49 (VERY warm/humid & slower/shorter than normal) + farmers market / 250+ 11/14
28. 9,158 ~ 331,517 ~ 11,830 ~ Rest day / 250+ 12/14
29. 15,287 ~ 346,804 ~ 11,958 ~ Walked dog 3.25 mi 58:21 (late start) before work / 250+ 10/14
30. 15,720 ~ 362,524 ~ 12,084 ~ Walked dog 3.28 mi 58:03 (another late start) before work / 250+ 14/14 boom!
31. 16,860 ~ 379,384 ~ 12,238 ~ Walked dog 3.5 mi 1:03:30 before work / 250+ 14/14 boom!
Weather and family functions really impacted walks with dog this month. Even had 5K called off in the middle due to lightning.
Daily ~ MTD ~ Average
1. 15,099 ~ 15,099 ~ 15,099 ~ Walked dog 3.68 mi 1:04:53 before work / 250+ 14/14 boom!
2. 16,034 ~ 31,133 ~ 15,566 ~ Walked dog 3.72 mi 1:04:29 before work / 250+ 13/14 (firepit at P's)
3. 5,155 ~ 36,288 ~ 12,096 ~ Rest day / 250+ 7/14 (quiet Saturday & never left home ~ I enjoyed it!)
4. 14,391 ~ 50,679 ~ 12,669 ~ Walked dog 2.75 mi 50:00? before church (Kim/Bogey walking & stopped to visit) / 250+ 11/14 (afternoon errands w/ hubby & dog)
5. 7,304 ~ 57,983 ~ 11,596 ~ Rest day (unplanned) / 250+ 12/14 (board meeting)
6. 14,309 ~ 72,292 ~ 12,048 ~ Walked dog 3.67 mi 1:05:50 before work / 250+ 11/14 (in-house training all afternoon)
7. 7,163 ~ 79,455 ~ 11,350 ~ X-trained (weights/circuit) before work ~ annual Health Risk Assessment b.p. 116/80 v happy / 250+ 14/14 boom! (in-house training all morning / breaks in right spots)
8. 15,325 ~ 94,780 ~ 11,847 ~ Walked dog 3.84 mi 1:05:39 before work / 250+ 14/14 boom!
9. 5,540 ~ 100,320 ~ 11,146 ~ Rest day / 250+ 9/14 (in-house training again)
10. 16,471 ~ 116,791 ~ 11,679 ~ Walked dog 4.09 mi 1:10:59 + farmers market / 250+ 11/14
11. 14,968 ~ 131,759 ~ 11,978 ~ Walked dog 4.28 mi 1:17:33 after church / 250+ 9/14
12. 7,490 ~ 139,249 ~ 11,604 ~ Rest day (v muggy a.m.) / 250+ 12/14
13. 15,158 ~ 154,407 ~ 11,877 ~ Walked dog 3.63 mi 1:05:12 before work / 250+ 13/14
14. 16,386 ~ 170,793 ~ 12,199 ~ Walked dog 3.67 mi 1:03:00 before work + observations at 4 work locations / 250+ 12/14
15. 10,057 ~ 180,850 ~ 12,056 ~ Canceled x-train session due to upper arm muscle strain & dog to vet before work + observations at 1 location / 250+ 13/14
16. Walked dog 3.26 mi 57:27 before work & rain0 -
MadisonMolly2017 wrote: »8/1 to 8/15 122,676
Avg 8,170
8/16-8/31
Focusing on HIIT Ex Bike & weight lifting, on Doctor & PT’s recommendation, but I love my walks!
0 -
Daily step goal: 10,000 (as of August 12)
August 1: 14,371
August 2: 11,263
August 3: 12,226
August 4: 12,065
August 5: 10,184
August 6: 12,824
August 7: 9,142
August 8: 9,811
August 9: 10,104
August 10: 7,605 (I'm fairly sure it's over 10,000 though, step count reset due to a watch crash after a morning walk)
August 11: 7,022
August 12: 13,249
August 13: 10,185
August 14: 13,400
August 15: 15,041
August 16: 17,179
Total for August so far: 185,671
Current Daily Average: 11,6040 -
August goal = 320,000 steps
August 1: 11,701 steps
August 2: 11,336 steps
August 3: 11,441 steps
August 4: 13,904 steps
August 5: 11,309 steps
August 6: 11,202 steps
August 7: 11,272 steps
August 8: 11,574 steps
August 9: 11,241 steps
August 10: 11,127 steps
August 11: 11,199 steps
August 12: 11,246 steps
August 13: 11,512 steps
August 14: 11,530 steps
August 15: 11,302 steps
August 16: 11,286 steps
Total so far: 184,182 steps0 -
8/1 = 13,143
8/2 = 8,339
8/3 = 4,242
8/4 = 8,647
8/5 = 13,865
8/6 = 2,997
8/7 = 5,873
8/8 = 8,980
8/9 = 7,895
8/10 = 10,356
8/11 = 4,448
8/12 = 5,058
8/13 = 4,799
8/14 = 2,479
8/15 = 9,642
8/16 = 2,043
Total = 112,8060 -
Hit the goal twice this week!
Very close other days.
0 -
Daily step goal: 10,000 (as of August 12)
August 1: 14,371
August 2: 11,263
August 3: 12,226
August 4: 12,065
August 5: 10,184
August 6: 12,824
August 7: 9,142
August 8: 9,811
August 9: 10,104
August 10: 7,605 (I'm fairly sure it's over 10,000 though, step count reset due to a watch crash after a morning walk)
August 11: 7,022
August 12: 13,249
August 13: 10,185
August 14: 13,400
August 15: 15,041
August 16: 17,179
August 17: 11,714
Total for August so far: 197,385
Current Daily Average: 11,6110 -
August goal = 320,000 steps
August 1: 11,701 steps
August 2: 11,336 steps
August 3: 11,441 steps
August 4: 13,904 steps
August 5: 11,309 steps
August 6: 11,202 steps
August 7: 11,272 steps
August 8: 11,574 steps
August 9: 11,241 steps
August 10: 11,127 steps
August 11: 11,199 steps
August 12: 11,246 steps
August 13: 11,512 steps
August 14: 11,530 steps
August 15: 11,302 steps
August 16: 11,286 steps
August 17: 11,167 steps
Total so far: 195,349 steps0
This discussion has been closed.
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