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Greeneyedlady111
Greeneyedlady111 Posts: 4 Member
in Introduce Yourself
Hello everyone, I am really liking tracking the foods I eat. Quickly saw why I am not losing weight. What I thought was a good eating day brought no changes on the scale. These pounds are really stubborn.

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  • milojax75
    milojax75 Posts: 2 Member
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    Hello..How do you add friends on here
  • myfitnesspal6a
    myfitnesspal6a Posts: 5 Member
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    Hi,
    Yes, at first I also didn't track my calories.
    I then bought a food scale so I can know more or less how many calories I eat.

    One thing I learned is olive oil and avocado, although being healthy do contain a lot of calories so I usually eat 1/4 of avocado and am cautious with the olive oil in my salads :)

    Good luck!
  • Jackie9003
    Jackie9003 Posts: 1,111 Member
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    milojax75 wrote: »
    Hello..How do you add friends on here

    Go on to a person's profile and you'll either see an "add friend" button or a symbol of heads and shoulders, hit that and you can send a request and a little message.

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