New Member

Options
bettyrubble39
bettyrubble39 Posts: 3 Member
in Introduce Yourself
Hi: joined / started the journey on August 1st. Was shocked at last doctor's appointment to see the weight. The first days have been hard! I am a carbohydrate fiend.

Replies

  • LyndaBSS
    LyndaBSS Posts: 6,964 Member
    Options
    Welcome to the community! <3

    If you haven't already, read the stickies at the top of the getting started forum. Very informative and helpful.
  • annliz23
    annliz23 Posts: 3,478 Member
    Options
    Logging your food and try adding friends for support seeing their comments helps keep you on track.
  • anniecave1
    anniecave1 Posts: 8 Member
    Options
    Welcome.

    There are different types of carbohydrates.. try to eat more of the good ones and less of the bad.

    Do you do exercise? You could try to build up your exercise over time.

Categories