Putting on shoes is exhausting...

sailfromsafeharbor
sailfromsafeharbor Posts: 3 Member
in Introduce Yourself
So that was my sign. 2 days ago I had to stop tying my shoes to take a break. It was a very sad moment for me and I realized I need to change.

I'm 28 I have 100 pounds to lose and I'm ready to do it.

I haven't tried this before, so any tips or tricks I should know would be great.

Replies

  • chefbender5310
    chefbender5310 Posts: 11 Member
    Good luck! I have paired this app with accupedo app ( keep my iPhone on my person to track) to track my steps taken. I find it very motivating to see what I did yesterday for steps and to try to beat that..I love the way the food and exercise diaries work. Food diary - try the bar code method to add food! I love it! Just be mindful of the portion size...

    Take it one day at a time..make reasonable goals for activity and diet based on what you can do..
  • kimny72
    kimny72 Posts: 16,011 Member
    Check out the Most Helpful Posts threads pinned to the top of each sub-forum, lots of great info there.

    You can do this, welcome :smiley:
  • LyndaBSS
    LyndaBSS Posts: 6,964 Member
    Welcome to the community! <3

    Being here is a big first step. Good luck with your journey!
  • PiscesIntuition
    PiscesIntuition Posts: 1,372 Member
    Awww...but you’re here now! So many helpful posts around here! Check them out! Welcome to MFP!

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