Exercise Calories

wendyroe4
wendyroe4 Posts: 3 Member
in Health and Weight Loss
Hi

Is it OK to use your exercise Calories earnsd for food and drink?

Thanks

Wendy

Replies

  • kimny72
    kimny72 Posts: 16,011 Member
    Yes, actually you are supposed to use them, if you got your calorie goal from MFP.
  • wendyroe4
    wendyroe4 Posts: 3 Member
    Thankyou, that's good, I hadn't been and feeling hungry x

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