This August I Will...

themedalist

It’s a new month! What health goals have you set for yourself for August? If you’d like encouragement and support along the way, join the Building Healthy Habits group in our “This August I Will...” challenge.

https://community.myfitnesspal.com/en/discussion/10757565/this-august-i-will/

I’m always impressed with how much our group members accomplish when they spell out a specific goal, identify the small steps they’ll be taking to accomplish their goal, and then post regularly over the month as to how they are doing. If this sounds like something you’d benefit from, please join us.