One Punch Man challenge

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  • lynn_glenmont
    lynn_glenmont Posts: 9,981 Member
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    cfgreear wrote: »
    His channel is good, smart guy who bases a lot of workouts on anime backgrounds. Here is the video that motivated me to start the challenge. It really shows the effectiveness of consistency.
    https://youtube.com/watch?v=a1OqNX6IkdU

    "consistency," if that means doing the exact same workout over and over, is pretty much the thing best guaranteed not to be effective, if effective means achieving progress.
  • yirara
    yirara Posts: 9,410 Member
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    He lost me when he started to talk about mesotypes.
  • FireyChimera
    FireyChimera Posts: 155 Member
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    I can't even run more than 1 minute and can't do 1 pushup :) but I will do 40 sit ups for 100 days with you. Feel free to add me
  • yirara
    yirara Posts: 9,410 Member
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    cuteangelkitten wrote: »
    I can't even run more than 1 minute and can't do 1 pushup :) but I will do 40 sit ups for 100 days with you. Feel free to add me

    Careful there. Situps are not really a very good core exercise, and it's easy to injure your neck doing them incorrectly.
  • kimondo666
    kimondo666 Posts: 194 Member
    edited August 2019
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    aye, try crunches instead of situps. Its far easier. Not the same exercise though.

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