Meal prepping..

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jessie747williams
jessie747williams Posts: 22 Member
in Food and Nutrition
I just joined and am wanting to start meal prepping as I have tried to eat better a few times and failed so I thought if I have meals cooked and in the fridge it might be easier. Could you all let me know how long these foods will stay good for cooked in the fridge. I only need them to stay good for 3 days as I am planni g on meal prepping 2 times a week and Sunday have a treat day.

Chicken
Ground hamburger
Brown rice
Brocolli
Peppers
Onions
Carrots
Beans

Again this is all cooked.
Thank you.

Replies

  • LyndaBSS
    LyndaBSS Posts: 6,964 Member
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    I think you're good with all of them.
  • jessie747williams
    jessie747williams Posts: 22 Member
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    Or would it be better to freeze the meals and take them out the night before and put them in the fridge.
  • christys03
    christys03 Posts: 22,784 Member
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    i make enough on sundays for 4 days, freeze 2 days worth, leave the other 2 in the fridge. Take them out the morning of...so they are ready to eat @ mealtime...your menu looks great!
  • LyndaBSS
    LyndaBSS Posts: 6,964 Member
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    If you're only talking about a few days, I wouldn't bother freezing.
  • MelanieCN77
    MelanieCN77 Posts: 4,047 Member
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    For 3-4 days, fridge is fine for all of those.

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