BREAKFAST BURRITO

GravyGurl
GravyGurl Posts: 1,070
edited September 18 in Recipes
BREAKFAST BURRITO


2 Tablespoons Green Onions, sliced
1 Tablespoon Red Pepper, chopped
1/2 Cup Egg Beaters® 99% Egg Substitute
Pepper to Taste 1 Fat Free Flour Tortilla
2 Tablespoon Fat Free Cream Cheese
2 Tablespoons Salsa


Spray a non-stick pan with cooking spray. Combine first 4 ingredients and stir. Add to pan and cook until done. Place tortilla on a microwave plate. Spread with the cream cheese and microwave for 15 seconds on high. Remove from microwave add egg mixture and salsa, then roll up the tortilla. Serve.


SERVINGS 1; CALORIES 149.6; FAT .5 g; PROTEIN 16.2 g; CARBS 19.5 g;
FIBER 7.1 g; CHOL 2 mg; IRON 1.6 mg; SODIUM 589 mg; CALC 134 mg
SERVING SIZE= 1 Burrito

Replies

  • GravyGurl
    GravyGurl Posts: 1,070
    BREAKFAST BURRITO


    2 Tablespoons Green Onions, sliced
    1 Tablespoon Red Pepper, chopped
    1/2 Cup Egg Beaters® 99% Egg Substitute
    Pepper to Taste 1 Fat Free Flour Tortilla
    2 Tablespoon Fat Free Cream Cheese
    2 Tablespoons Salsa


    Spray a non-stick pan with cooking spray. Combine first 4 ingredients and stir. Add to pan and cook until done. Place tortilla on a microwave plate. Spread with the cream cheese and microwave for 15 seconds on high. Remove from microwave add egg mixture and salsa, then roll up the tortilla. Serve.


    SERVINGS 1; CALORIES 149.6; FAT .5 g; PROTEIN 16.2 g; CARBS 19.5 g;
    FIBER 7.1 g; CHOL 2 mg; IRON 1.6 mg; SODIUM 589 mg; CALC 134 mg
    SERVING SIZE= 1 Burrito
  • Shannon023
    Shannon023 Posts: 14,529 Member
    YUM! I think I could have Mexican food for every meal. :love:

    When I'm not stuffing my face with Thai or Italian food that is. :bigsmile:
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