I am pretty strict during the week. On the weekends I tend to be less aggressive with my water intake. I also tend to eat a bit more 'fun and frivolous". However, this weekend I went full force into no no land. I ate all the goods.
So what do you typically do? Do you go really strict the next few days after a binge or do you just jump back into eating like your suppose to? I gained 3lbs over the weekend. I know most of it is water retention and from eating carbs (bloat).
Advice....tips to get back on plan without derailing the whole train.....................GO