Six months till 30

Options
NawlinsBabe90
NawlinsBabe90 Posts: 6 Member
in Motivation and Support
Hey I was looking for some advice to help with fat reduction, because I believe my body has hit a plateau. I haven't been working out for the past two weeks, however I'll be starting back up to date. Are there any tips and recipes I can use I'm currently at 193 and would love to be at least 170 or 180 by my birthday which is January 3rd.

Replies

  • missysippy930
    missysippy930 Posts: 2,577 Member
    Options
    Calorie deficit is all it takes. 20 pounds should be doable in 5 months if you stick with it. There are a lot of recipes for lower calorie foods. My favorite is skinnytaste.com
    Commitment, consistency, calorie deficit and moving more, should help you reach your goal.
  • LyndaBSS
    LyndaBSS Posts: 6,964 Member
    edited August 2019
    Options
    Plateaus and fluctuations are a normal part of the process. You have to accept them. No need to swap anything up unless you want to.

    All you need to lose weight is a calorie deficit.

Categories