Candida - I HATE you!

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Replies

  • a_stronger_me13
    a_stronger_me13 Posts: 812 Member
    Uh, talk to a medical professional and see what they recommend? Maybe a naturopath if you're feeling like normal rules of diet and medicine don't apply to you.

    Dammit... old post...
  • skimbo82
    skimbo82 Posts: 10 Member
    I had to deal with this myself last year, not fun but worth it in the long run.

    I found cutting out all fruits (but allowing lemon and limes for flavouring), only having plain natural yoghurt, cottage cheese and unsweetened soya milk (no other dairy) and yeast free bread (so things like soda bread and tortilla wraps, but check the labels carefully) really helped me. Other than that I checked the label of absolutely everything I intended to use that was tinned or pre-packed in some way for the sugar content and if it said 'sugar' I didn't have it.

    I stuck to this religiously for about 2 weeks and even in that short space of time I noticed a massive difference.

    Health shops would also do supplements to help with this but I'm rubbish at remembering to take tablets so this didn't work for me.

    Hope some of this is a help to you

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