Lenslie Sansome DVD

marinomelissa2
marinomelissa2 Posts: 5
in Fitness and Exercise
Hello,

I am not quite sure how to calculate Leslie Sansone Walk Away the Pounds Express Dvd One mile easy walk (although not easy for me). And then I also do Physical therapy exercises that I can not seem to find listed either. So, how do I list them?

Replies

  • TeaBea
    TeaBea Posts: 14,517 Member
    For Leslie Sansone - under cardiovascular - use low impact aerobics. That will be close enough. You won't get really accurate numbers without a heart rate monitor.

    For physical therapy - you might try (again under cardiovascular) - something like pilates or yoga. Not the same, but the calorie burns are not as intense as cardio.

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