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Any suggestion

kitten123123
kitten123123 Posts: 17 Member
edited February 1 in Fitness and Exercise
I hate to work out and have the best intentions from the get go but cant stick with it any suggestions on how to fix that im I the only one?

Replies

  • itsscottwilder
    itsscottwilder Posts: 317
    Eat less. Drink lots of water. Walk a lot.

    Not trying to be smart *kitten*.

    This is basically my recipe for getting fit. I don't go to a gym. I don' t have expensive fitness machines in my home. And my wife and son still expect me to spend lots of quality time with them.

    1700 calories a day net (for me and my goals)
    TONS of water
    10,000 walking steps per day minimum. I usually accomplish this just by doing my day to day activities.
    If my son goes to bed on time; I go for a 2 to 3 mile walk as well.
  • kitten123123
    kitten123123 Posts: 17 Member
    Thanks for the suggestion :)
This discussion has been closed.

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