NSV fitness assessment

stumblinthrulife

Had my first ever fitness assessment today. Absolutely thrilled with the results given my starting point this time last year (220lb couch potato with 40%+ body fat, high cholesterol and borderline hypertension, who got out of breath climbing the stairs) -

Weight - 160lb
Bodyfat - 13% (Jackson-Pollock method)
Resting heartrate - 60bpm
VO2 max - 52.4 mL/kg/min

Couple this with my 26m:52s 5k time on Wednesday, and the fact that I can now swim a continuous 250 yards freestyle, and you could say that I've made quite the turnaround. Feeling very pleased with myself.

gandssmith

awesome job!!!!! you should be extremely pleased with yourself!

Papillon22

That sounds great! Wonderful work!

itsscottwilder

Way to go!!!

_noob_

excellent work

MermaidTX

Awesome turnaround on your weight & fitness -- good going!