Help me lose 70 pounds

kellybaldwin1210

My name is Kelly 😁

quiksylver296

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

LyndaBSS

Welcome to the community!

If you haven't already, read the stickies at the top of the getting started forum. Very informative and helpful.

Good luck with your journey!

nighthawk584

Welcome!

4 important things you need to achieve your goal:

1. Food scale and weigh every morsel
2. Eat within your calorie deficit (Note: you can eat much more healthy food than junk)
3. Exercise 30 min or more a day, either weight training, cardio or combo of both 4-6 days a week
4. Make no excuses, have patience, and Stay Positive.

This is what worked for me and I have lost over 60 lbs so far on my way to 100. Good luck!