New Journey 2.0

hoshizoraaaa

Hey all,

I used to be overweight but ive lost weight before, but at such a fast rate 5 years ago, i gained it alll back due to stress, (i stress eat lots).

Now, I not only gaiend all the weight i workd hard to lose before, but on top of that have gaineed 100lbs more over the year. I am considered obese and have a severe anterior pelvic tilt (APT) issue. ive been going to physio, chiro, and message therapy regularly, but it gets expensive and i didn't notice it change that much , most likely becuase of my weight, so i decided to stop going and shed some pounds while doing my APT exercises before i attend again since i dont have the money to go continuously especially without it being useful.

Unfortunately i had an accident and damaged my back nerves, on top of working 70 hours a week working as the only IT
member in my department, I sit allday which only worsened my case on top of my like 6 other health conditions i have. I'm here agian to start my journey years later. Please feel free to add me or follow me and lets keep each other motivated !

on the mental health side, i am currently I'm battling depression and suffering from severe social anxiety, so im trying very hard to keep myself motivated and staying positive. I hope we can all inspire each other!! This past year only made me realize that we only have one body, to overcome your fears/self esteem, become fit, and adapt a healthy lifestyle is just so important, I want to really try to shed the lbs off in the most healthy way possible!

Nice to meet everyone ^_^ Lets do this ~

[edited by MFP mods]

hapyfaces2

hi

annliz23

You can add me if you want 56 and trying to lose belly fat finally also reduce drinking.

LyndaBSS

Welcome to the community!

If you haven't already, read the stickies at the top of the getting started forum. Very informative and helpful.

I also suffer from anxiety and depression. A healthier lifestyle helps.