I've got all my data for the last 14 weeks and I think I've calculated it correctly but would someone be kind enough to double check it for me please?
1st May - 6th August / 14 weeks / 98 days
1st May - 117lbs
6th August - 100.6lbs
Total lost = 16.4lbs
16.4lbs ÷ 98 days = 0.167lbs loss per day
0.167lbs ÷ 3500 calories = 584.5 calories
Total NET calories consumed = 99869
Daily NET calories consumed = 1019
1019 + 584.5 = 1603.5 NET calories to maintain.
Is this correct?
August 7, 2019 6:29AM
edited August 2019