Core training program
vanesanikolowa
Posts: 6 Member
Hiii,
After my first post I got really motivated by all of your answers and am looking for a training program to start with.
*Hoping I can get a stronger body*
Do any of you have recommendations?
I dont mind if it's paid, as long as its worth it.
Thank you for reading
Stay healthy
After my first post I got really motivated by all of your answers and am looking for a training program to start with.
*Hoping I can get a stronger body*
Do any of you have recommendations?
I dont mind if it's paid, as long as its worth it.
Thank you for reading
Stay healthy
0
Replies
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I started with Stronglifts 5X5. Only five lifts to learn, which makes it simple. And a free app you can download at stronglifts.com that tracks your lifts and weights making it easier. It's free, too.2
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#quiksylver296 thank you for answering, will check it out0
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The free videos at PopsugarFitness on YouTube are pretty good, if you are looking for a core program. (Just search on "abs."0
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