5'4 - 5'5 weight loss pictures please! 🖤

o0kody0o

I’m 5”5 and started at 184lbs 6 months ago. I had my first child 9 months ago and wasn’t happy with my body after the birth. I felt disgusted with myself and couldn’t even look in the mirror. I’m around 142lbs now and still have a little more weight to lose

donnadee1984

Julesoola wrote: »

First pic was from ~2012, my highest recorded weight was 270lbs. Today I’m at 150lbs (39 years old, 5’4”).

How did youre skin cope? X

onematch

I was around 230 in the first pic, and 145 in the second. I've gained 10 lbs this summer and am desperately trying to get it back off. I'm 5'4" and 49 years old.

NewLIFEstyle4ME

I can't pick just one these to reply to, because ALL of you are looking utterly terrific and I'm so HAPPY for you all. WOW! These pics of ALL of you are so impressive--YAY Y'ALL!!!!!!

DaniellaaLouise

AnnPT77 wrote: »

5'5", 183 pounds to 120-something in the right hand photo, at age 59-60, while severely hypothyroid (but treated), in a little less than a year. I overshot goal a bit there, and am now back up a bit, but still a healthy weight (mid 130s) nearly 4 years later at age 63.

I was already active while obese, so mostly continued the same exercise routine (mainly on-water rowing and spinning classes, a little but not much lifting (more is a better idea, BTW), occasional biking and miscellany). Eating was simply careful calorie counting and sound nutrition eating foods I enjoy, using this approach to gradually remodel my eating:

http://community.myfitnesspal.com/en/discussion/10636388/free-customized-personal-weight-loss-eating-plan-not-spam-or-mlm



(Before you ask: Yes, completely flat-chested, post breast cancer, post mastectomies.)

You look amazing well done on the weightloss! I've started being more active recently and I want to start jogging which I think will help my weightloss massively!

DaniellaaLouise

o0kody0o wrote: »

I’m 5”5 and started at 184lbs 6 months ago. I had my first child 9 months ago and wasn’t happy with my body after the birth. I felt disgusted with myself and couldn’t even look in the mirror. I’m around 142lbs now and still have a little more weight to lose

Woaaaah what a difference well done! Did you work out much or was it mostly calorie counting?

DaniellaaLouise

Thank you so much to everyone that has shared, you're all looking amazing and it's definitely motivating to see your pictures! Fingers crossed in the next 6 months or so I can post a before and after picture!

AnnPT77

DaniellaaLouise wrote: »

Thank you so much to everyone that has shared, you're all looking amazing and it's definitely motivating to see your pictures! Fingers crossed in the next 6 months or so I can post a before and after picture!

Be sure to come back and post it *here*, too!

email4jenp

Before and current. I still have 60 lbs to go, but after losing 96 lbs so far, that 60lbs seems easy enough!

o0kody0o

DaniellaaLouise wrote: »

Woaaaah what a difference well done! Did you work out much or was it mostly calorie counting?

Thank you! It’s been mostly calorie counting. I do use my exercise bike now and again but it’s definitely the calorie counting and logging everything on MFP that has helped me get to where I am 😊

bear2303

I’m a little shorter (5’ 3”) but I started at 179 and right now I’m sitting around 145 I want to lose another 10. It took me about 4 months.

FatButtFunny

A few years ago I was quite heavy but I ate right and did fitness everyday and now I'm stable at 180 pounds give or take depending on what I eat for breakfast on any given day

CheekyChiq88

im 5'4 and i started at 270lbs nov 2018

am currently 179 lbs

DaniellaaLouise

bear2303 wrote: »

I’m a little shorter (5’ 3”) but I started at 179 and right now I’m sitting around 145 I want to lose another 10. It took me about 4 months.

That's amazing, such a huge difference I'm sure you'll smash the last 10lbs!

DaniellaaLouise

CheekyChiq88 wrote: »

im 5'4 and i started at 270lbs nov 2018

am currently 179 lbs

That's incredible, the differencr between the pictures is amazing! Your face has changed so much too! Thanks for sharing 😁

Mom2ATM

CheekyChiq88 wrote: »

im 5'4 and i started at 270lbs nov 2018

am currently 179 lbs

Such a huge difference in a short time amazing and great job

brittgreenlikethecolor88

5' 4". I started at 195lb, January 2019. Today I am at 160lbs!! I'm still working on the last 15 lbs to hit my goal weight.

hmrambling

slbbw

Difference of about 45lbs in these pictures. The photos are 1 year apart, although most of my progress has been form January on. Before is ~185 and after is 142

DaniellaaLouise

This is so motivating for me to see! Fell off the wagon a bit the past week so it's definitely helping, you've all done/are doing amazing 💫