Maintain weight but loose fat
janefrazeeweaver
Posts: 13 Member
How do u burn fat but maintain weight
0
Replies
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You need to go slowly and build muscle at the same time.0
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This thread about recomp should help
https://community.myfitnesspal.com/en/discussion/10177803/recomposition-maintaining-weight-while-losing-fat/p10
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