Weight loss platue

armourmommy1214
armourmommy1214 Posts: 6 Member
in Motivation and Support
Jan 2018 I started at 195 and by June 2018 I was at 150..since then I have made it to 138 but can't seem to stay on track long enough to get past that I keep gaining up to 142 and back to 138.. My goal weight is 115 -120. . My marriage anniversary is Oct 2 and we are going to Florida I really want to get to or close to my goal by then! Any tips!?!

Replies

  • kimny72
    kimny72 Posts: 16,011 Member
    How tall are you?

    Are you sticking to your calorie goal consistently?

    Do you use a food scale for as much as physically possible?

    Do you check the database entries you choose to make sure they have accurate calories?

    Congrats on your success so far!

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