50lbs to loose!

jajenis

Hi I am a 39 year old Mom to 3.Hoping to loose 50lbs and adopt a healthier approach to diet & exercise. I loose & gain & repeat.Slimming groups,books, pills I've tried it all. I would love to make friends with anyone in similar situation& hopefully beat this weight again 😃

tivw57

I joined today. 62 yo. Was size 2-4 all my life and BOOM!!! I am size 8-10.... disgusted with myself. I also tried exercise, yoga, pilates, swim, fast walking, pills, etc. Do not eat much, do not like fast food, no sweetened drinks, only water... still no shaved lbs. maybe age...

LyndaBSS

Welcome to the community!

If you haven't already, read the stickies at the top of the getting started forum. Very informative and helpful.

Let mfp be your last stop. No gimmicks, no books or pills or magic potions. Nobody will cover you with saran wrap.

Get a food scale. Weigh everything. Fill out the food diary truthfully. Stay in a calorie deficit and lose weight.

Good luck with your journey!

jajenis

Thanks,I'm looking forward to learning how to do this properly & getting to my goal& more importantly staying there

Devil_Dawg

You Got This!!